calories – Canadian Protein Lifestyle

5 Healthy Foods High in Hidden Calories

After a long and stressful day, sometimes it’s nice to sit down, throw on your sweats, get comfortable in front of the...

Over the next few weeks, we can expect to see plenty of alcohol being consumed by people all over the world. We’re...

When we think of bodybuilders, generally we picture huge hulking men, pounding iron in the gym, chugging down protein shake after protein...

Life has a knack of reminding us just how incredibly unfair it can be at times, and when our weights and diets...

Well, it’s that time again. We’re mid-winter, we’re still struggling to lose the weight we gained over the festive period, and we...

If you’re thinking about losing weight this year then rest assured that you’re most certainly not the only one, nor will you...

These days, when you look around you, whilst out at the shops, or out for a leisurely stroll through the park perhaps,...