Training

The only bodybuilding guide for beginners that you’ll ever need

Bodybuilding, although popular for decades, appears to now be more desirable and appealing than ever before, as there are countless men and...

bodybuilding-mistakes-holding-you-back-in-the-gym

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Bodybuilding Mistakes Holding You back in the Gym

Working out is not as simple and straightforward as you might have initially thought. There is a lot to know about lifting...

characteristics-and-qualities-to-look-for-in-a-personal-trainer

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Characteristics and qualities to look for in a personal trainer

Getting fit and healthy is tough at the best of times, but if you find yourself training with a specific goal and...

tips-for-your-first-endurance-obstacle-course-event

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Tips for your first endurance obstacle course event

Over the last few years, obstacle course races and events have become incredibly popular all over the globe. Every year, hundreds of...

Four-programs-designed-to-pack-on-serious-mass

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Four programs designed to pack on serious mass

Are you finding yourself stuck in a rut when it comes to your training, as no matter how hard you seem to...

your-definitive-guide-to-leg-dy-training

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Your Definitive Guide to Leg Day Training

As the more seasoned and hardcore lifters amongst you will know, leg training is extremely tough. You may think that bench pressing...

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4 Exercises to Build a Massive Chest

If you’re looking to build a big and powerful physique, you need to ensure that you focus on all of your major...

four-unique-training-techniques-to-help-build-new-muscle

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Four unique training techniques to help build new muscle

Bodybuilding is one of the most difficult and potentially stressful sports and pastimes in the entire world, especially when you just can’t...

7-tips-for-preparing-for-your-first-ironman-triathlon

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7 tips for preparing for your first Ironman triathlon

We all know how popular the fictional superhero and infamous Avenger Iron Man is, but what about the other kind of Ironman,...

killer-tips-to-help-you-nail-your-peak-ewek-prep

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Killer tips to help you nail your PEAK week prep

Nowadays, bodybuilding is more popular than ever before, with more and more men and women looking to get into bodybuilding at a...

six-things-people-don't-tell-you-about-being-a-competitive-bodybuilder

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Six things people don’t tell you about being a competitive bodybuilder

Bodybuilding is now more popular than ever before, but that doesn’t necessarily include competitive bodybuilding. Whilst there are more and more people...

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4 Ways to Maintain and Build Muscle While Burning Fat

If you could describe your ideal physique, how would it look? Would you be skinny but toned, or would you be bulky...

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5 weight loss mistakes that people commonly make

To say that dieting and trying to lose weight can be unpleasant would be like saying that hiking though the Antarctic Circle...

your-ultimate-guide-on-building-strength-and-size

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Your Ultimate Guide on Building Strength and Size

Are you sick and tired of constantly being the skinny guy with spaghetti arms and a flat pigeon chest? If so, then...

Six-Unique-Training-Techniques-to-Shock-Your-Muscles-into-Growing

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Six Unique Training Techniques to Shock Your Muscles into Growing

For any aspiring bodybuilders out there, you will already be well aware of the fact that, when you’re making gains in the...

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Common Mistakes You Don’t Want to Make at Your First Powerlifting Meet

Over the years, powerlifting and strongman and strongwoman sports have become increasingly popular. Lately, people are lifting weights not only to look...