To say that dieting and trying to lose weight can be unpleasant would be like saying that hiking though the Antarctic Circle...
We may only be three quarters of the way through 2016, but before you know it the New Year will be upon...
Wouldn’t it be great if life were as simple as it’s made out to be on the TV and in magazines? Take...
Trying to lose weight is a process that virtually all of us will have to go through at some point in our...
When it comes to growing older, sadly, there aren’t too many redeeming factors associated with the aging process, and it can quite...
We all know just how crucial diet and nutrition can be when it comes to our health, fitness, physique, and general well-being,...
As a nation, even an entire race for that matter, it seems as if we’re literally obsessed with our weight and our...
If you’re looking to lose weight, perhaps for the upcoming summer months, a wedding, a social gathering, a holiday, or simply to...
Have you ever been around guys that seemingly find it effortless to gain muscle and burn fat, and are naturally incredibly athletically...
As far as body fat goes, we all know that it can be as stubborn as a mule at times, and that...
Losing weight is most certainly not an easy process, and it is certainly not one which will happen overnight either. In order...
If we had the choice, 9 times out of 10, we’d much rather be blessed with a lean, ripped, powerful, and muscular...
When it comes to our diets, it’s pretty safe to say that a decent percentage of us aren’t quite doing all that...
Life can be pretty harsh at times, especially as far as food and our weight are concerned. Generally, foods that taste great,...
When it comes to getting in shape, it’s pretty safe to say that many of us aren’t perhaps in the best possible...
As far as health foods and health supplements are concerned, over the last few years, there has been a big buzz surrounding...
People often say that “breakfast is the most important meal of the day” and these people are absolutely correct. We spend hours...
As far as working out is concerned, for many of us, though extremely beneficial, and indeed vital for that matter, cardio is...
Losing weight, or should we say, losing fat, is generally not an enjoyable experience, and it is certainly not something that comes...
If you currently have the body of Buddha and you’d much rather it resemble that of Zeus, just remember that it’s never...
As you’ve probably noticed, for most of us at least, the sun is shining more frequently, the temperature is warmer, birds are...
Well, it’s that time again. We’re mid-winter, we’re still struggling to lose the weight we gained over the festive period, and we...