Nutrition
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1.2K14 Things you Didn’t Know About Keto
Unless you’ve lived a very sheltered life, chances are that you’ve heard all about the keto diet. Ketogenic diets are nothing new....
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1.4K19Interesting Facts About Vegetarian Diets and Lifestyles
For some people, the thought of giving up meat is one which fills them with feelings of dread. Others can do so...
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1.1K36Six Things to Know About Ketogenic Diets
Lately, there has been a great deal of interest shown in ketogenic diets, but exactly why is this? Well, other than the...
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8118Simple Methods of Making Calorie Counting Easy
Different people strive for different things in life, and it is this that makes us truly unique. In terms of health and...
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1.9K213Fun and Interesting Facts about Keto Diets
Lately, it seems as if everybody who’s anybody in the fitness community has an opinion on ketogenic diets. Some people swear by...
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1.2K8Your Ultimate Guide to Fats
If you want to lead a healthy lifestyle, it’s actually not that difficult to do so. On paper at least. In order...
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1.2K339 Perfect Foods for Keto
If you’re sick and tired of trying fad diet after fad diet to lose weight, only to find yourself yo-yoing, constantly feeling...
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7095What is a Paleo Diet? – The Top Paleo Diet Foods
Lately, a lot has been said about the effectiveness of the paleo diet, but what is it about going paleo that is...
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8411A Simple Introduction to Protein for Beginners
Wanna’ get jacked? Then drink protein shakes and lift weights. Sounds simple right, perhaps a little too simple? Well, unfortunately, that’s because...
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705Common Errors People Make When Counting Macros
Lately, macronutrient counting diets are all the rage, but exactly what are they, and what is meant by IIFYM? Well, IIFYM stands...
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978Your Ultimate Guide on Building Strength and Size
Are you sick and tired of constantly being the skinny guy with spaghetti arms and a flat pigeon chest? If so, then...
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833Proven benefits of ketogenic and low carb diets
Although controversial, you simply cannot deny the fact that low carb diets, and ketogenic diets, yield some pretty impressive results. Despite the...
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903210 Awesome Keto Diet Hacks to Melt Body Fat
If you’re familiar with dieting practices from the 70s and 80s, you’ll know that so-called health “experts” would recommend that zero fat...
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976The ultimate guide to healthy eating
Losing weight, well, let’s just say it’s pretty unpleasant, and by unpleasant, we mean that it can be pure hell! Okay, perhaps...
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9015 Paleo Diet Superfoods Everybody Should Be Eating
These days, the sad reality is that our health in general seems to be taking a step backwards. You’d think, that because...
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961The Paleo Diet for Men – Common Paleo Diet Mistakes to Avoid
The paleo diet is currently one of the most popular diets in the world of health and fitness. We say diet, but...
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9015 Healthy and Balanced Foods for Vegans
Lately, there has been quite the increase in the amount of people adapting to, and following, a vegan lifestyle. The ‘Veganuary’ movement...
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1.9K6 Creative Uses for Protein Powder
We need protein for a whole variety of different reasons. We need it for our cells to work as they should, we...
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799Summer BBQ hacks to keep you lean
Ah, after what has probably felt like the longest winter in the history of time, spring has finally sprung. Spring is a...
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1.0KPaleo Diet Tips for Losing Weight
If you want to drop those stubborn pounds and improve your health and well-being in the process, why not try the paleo...
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3.0K5 Of The Best Foods For Optimal Prostate Health
Nobody likes thinking about the possibility of themselves getting cancer, but at the same time, people most certainly will never want to...
