All posts tagged "cardio"
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916TrainingFasted Cardio Benefits – What You Need to Know
As the popular internet meme goes ‘losing weight is like riding a bike, except the bike is on fire, and you’re on...
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1.5KTraining5 Awesome HIIT Cardio Workouts to Try
If you want to get ripped for the summer, and hey, who doesn’t? You may have heard about this little thing called...
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4.0KGeneral Health7 Things that are Sabotaging your Fitness Goals
The road to optimal health and fitness is a long exhausting, and bumpy one, with many, many obstacles along the way. If...
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7.7KGeneral Health7 Downsides of Being a Bodybuilder
If you consider yourself a bodybuilder, either competitively, or simply for staying in shape, you’ll know that the life of a bodybuilder...
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2.8KGeneral Health6 Things We Wished We Had Know Before We Began Lifting
Lifting weights at the gym is extremely rewarding as you not only get to let off a little steam, you also get...
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4.1KGeneral HealthEssential Cardio Tips For Fat Loss
Cardio is an activity which has people divided and split virtually down the middle. Some people absolutely love it, whilst others, well,...
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4.4KGeneral HealthCommon Myths Associated With Bulking Up
As of this writing we are currently in late August, which means that, for most of us, although we are still enjoying...
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3.9KGeneral Health6 Tips For A Successful Lean Bulk
Bodybuilding is very much a bittersweet sport, as generally speaking, whilst cutting and dieting down, many bodybuilders will feel pretty darn miserable,...
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3.1KGeneral Health6 Professional Tips For Cutting
For those of you who are looking to cut up and get as ripped and shredded as possible, this article may be...
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3.2KTrainingVital Pieces Of Gym Equipment For Creating The Ultimate Home Gym
As awesome as it can be training in a commercial gym kitted out with the latest equipment and gadgets, you also can’t...
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5.1KTrainingThe Ultimate Guide To Building Muscle And Increasing Your Strength
Hypothetically speaking of course, if you were given the chance to wake up the next morning with the physique of your choosing,...
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2.4KTrainingFive Proven Ways Of Getting More Out Of Your Cardio Workouts
For many of us, we now have our eyes fixed firmly on the upcoming spring months which will quickly lead into the...
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2.8KTrainingCan You Still Build Muscle Whilst Doing Cardio?
Working in the health and fitness industry, you tend to hear all sorts of claims made by a variety of different people...
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3.6KTrainingThe Best Weight Training Tips For Mesomorphs
When it comes to our overall health, well-being, and fitness, experts recommend consuming nutrient rich produce in conjunction with an active lifestyle...
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4.3KTrainingTips To Help Make Your Bodybuilding Contest Prep As Successful As Possible
Whereas in the past it used to be considered a pastime for freaks and dumb “meat heads”, nowadays bodybuilding is fast becoming...
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1.9KTrainingWhat Type Of Cardio Is Best For Weight Loss?
If you currently have the body of Buddha and you’d much rather it resemble that of Zeus, just remember that it’s never...
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5.6KTrainingCommon Mistakes That Bodybuilders Make Whilst Bulking
The goal of any bodybuilding is to quite literally build their body by building as much lean muscle mass as possible. Bodybuilding,...
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2.1KTraining5 Diet And Fitness Tips To Help You Reach Your Goals
A life without goals is like a ship on the seas without a map. If we don’t have goals and targets in...
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1.5KTrainingWhen Is The Best Time Of Day To Do Cardio?
With the warmer summer months now not too far away, it seems as if more and more of us are stepping up...
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2.0KTrainingCardio Activities Guaranteed To Boost Fitness And Burn Fat
In terms of health and fitness, cardiovascular exercise is one of the most beneficial forms of physical activity you could ever wish...
