General Health
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9164Smart and natural ways of boosting your testosterone levels
Testosterone is something that is shrouded in mystery, as some almost believe that it holds mystical powers. Okay, perhaps that is a...
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934How Insulin Sensitivity Can Affect Your Weight
Every single day, countless people worldwide, from all walks of life, wake up in a morning unhappy with their weight. A good...
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976The ultimate guide to healthy eating
Losing weight, well, let’s just say it’s pretty unpleasant, and by unpleasant, we mean that it can be pure hell! Okay, perhaps...
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5.4KA detailed look at stress and how you can manage it
Stress is considered by many, to be a silent killer, and it is one of the most dangerous and detrimental conditions for...
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784Anabolic Hormones to control to Increase your Muscle Mass
To say that building muscle is difficult, would be like saying that quantum mechanics is difficult, as building muscle naturally is one...
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1.1KSeveral Ways in Which Alcohol Can Halt Your Fitness Progress
Over the next few weeks, we can expect to see plenty of alcohol being consumed by people all over the world. We’re...
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2.1KA Beginner’s Guide to Turmeric
Have you ever noticed how every year there seems to be some supplement or product which seems to exceed all expectations and...
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2.0KSix Amazing Wellness Benefits of Apple Cider Vinegar
With obesity levels higher than ever, and life expectancies decreasing rather than increasing, these are pretty clear indications that, generally speaking, the...
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1.9KTop health benefits of BCAAs
If you’re looking to build muscle, burn fat, and just generally enhance your physique, you’ve probably seriously considered using supplements to help...
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2.3KTop tips for building boulder shoulders
If you’re looking to step up your training for the summer months ahead, you’ll no doubt want to build a symmetrical, muscular,...
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2.5KSix Hacks that all bodybuilders should know
The life of a bodybuilder is anything but simple, and anybody who thinks it is obviously hasn’t lived the life of a...
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1.9K5 Bench Press Hacks to Increase Your 1RM
When it comes to training in the gym, we all have our favourite, and least-favourite exercises. Some sadists for example, enjoy squats,...
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1.7KEveryday Supplement Mistakes to Avoid Making
In health and fitness circles, these days, it seems as if supplements are just as commonplace as push ups. Whilst it is...
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1.8KCommon protein mistakes that could be damaging your gains
If you use them correctly, protein supplements can make one heck of a difference in regards to your physique. Not only is...
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2.9K6 Interesting Facts about Bodybuilders
Bodybuilding is a pastime that is now more popular amongst men and women than ever before. Well, we call it a pastime,...
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1.7KCommon Myths and Misconceptions About Women’s Fitness
Exercise, for men, women, and children, is incredibly important for a whole variety of reasons. Not only do we need to exercise...
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1.7KDrop Sets – The Ultimate Gym Rat’s Guide
For the gym rats amongst you that just can’t get enough of the gym, you’ll know that making gains is far from...
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1.5KDon’t be “That Person” in the Gym for the New Year
So, the holidays have been and gone, and hopefully you enjoyed yourself, had an awesome time, and ate and drank way too...
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2.3KTips for strong and powerful legs
You’ve heard the saying and have seen the memes online about how ‘friends don’t let friends skip leg day’ and although hilariously...
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2.1K6 Surprising facts about building muscle
It’s official: Skinny is out, and swole is in. It truly is a wonderful time for a bodybuilder to be alive, as...
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2.2KLeucine Supplementation: Benefits, Usage, Dosage, Side Effects
If you’re trying to bulk up and improve your physique, you have almost certainly considered using sports supplements to help you reach...
