All posts tagged "healthy"
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2.1KGeneral HealthA Beginner’s Guide to Turmeric
Have you ever noticed how every year there seems to be some supplement or product which seems to exceed all expectations and...
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1.9KUncategorisedWhat’s Worse for Fat Gain? Carbs or Fats?
Have you ever noticed how, when it comes to fat loss, everybody seems to be a personal trainer and/or a certified nutritionist?...
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3.8KGeneral Health5 Healthy Foods High in Hidden Calories
After a long and stressful day, sometimes it’s nice to sit down, throw on your sweats, get comfortable in front of the...
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3.6KGeneral HealthCholesterol – What You Need to Know
For many of us, the mere mention of the word ‘cholesterol’ sends our pulses racing and causes us to break out into...
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4.5KGeneral HealthThe Ultimate Winter Fitness Survival Guide
Unless you’re reading this from the Southern Hemisphere, you’ll no doubt be aware that Fall is now right upon us. Hot summer...
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2.9KGeneral HealthFive Reasons to Eat More Offal in the New Year
If you’re like most people at the moment, you will have started the New Year off feeling fat, sluggish, unhealthy, and ready...
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3.4KGeneral HealthSimple Methods of Eating Less Without Even Noticing
For people trying to lose weight, one week of dieting will feel like an entire year, and quite frankly, diets are not...
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2.7KGeneral HealthSix Unique Tips For Vegetarian Bodybuilders
Although there are many fitness magazines and advertisers that would have us believe otherwise, in reality, bodybuilding nutrition is not simply a...
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2.2KGeneral Health7 Reasons to Love Exercise
For some people, the thought of having to get dressed, head out to the gym, and exercise, is not an exciting prospect....
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7.7KGeneral Health7 Downsides of Being a Bodybuilder
If you consider yourself a bodybuilder, either competitively, or simply for staying in shape, you’ll know that the life of a bodybuilder...
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3.3KGeneral HealthJoint Care 101: Effective Ways to Care for your Joints
Our joints are parts of our bodies that are incredibly important, yet for some reason they are also commonly overlooked. If you...
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3.0KGeneral HealthFive “Unhealthy” Foods That Are Actually Good For You
Healthy is a slightly subjective word when you stop and think about it, as everybody seems to have a different idea as...
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3.2KGeneral HealthSimple And Effective Tips For Healthy Eating
If you’re looking to lose weight, build muscle, or just slightly improve your health and well-being, there is a good chance that...
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3.6KGeneral HealthSurprising Health Benefits Of Brussels Sprouts
As you’ve probably seen whilst browsing stores up and down the high street, more and more grocery stores are now stocking a...
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2.9KGeneral HealthHealthy And Delicious Ways To Prepare And Cook Steak
Whether you’re bulking, cutting, or maintaining your weight, you simply cannot go wrong with a lovely cut of steak. Steak is the...
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2.2KGeneral HealthFun And Healthy Ways To Get Active With Your Kids
Childhood obesity is now a huge concern for health organizations across the globe, and with the last few generations of kids, now...
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2.1KGeneral HealthSix Healthy Habits You Should Be Practising Now
Everybody can benefit from leading a healthy and productive life, and contrary to popular belief, doing so is actually not that difficult...
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2.8KGeneral Health6 Things We Wished We Had Know Before We Began Lifting
Lifting weights at the gym is extremely rewarding as you not only get to let off a little steam, you also get...
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3.2KGeneral HealthSeven Reasons Why We’re Healthier During The Summer
Though there are some of you out there who are not big fans of hot weather, generally people absolutely adore the warmer...
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2.1KGeneral HealthHealthy natural sources of caffeine
For some people, especially those who are, by self admission ‘not morning people’ caffeine could potentially be considered a god send. When...
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2.1KGeneral Health7 Reasons to Consider Going Veggie
In the past, vegetarians were often chastised and mocked, and they certainly drew the short straw in terms of dining out options....
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7.3KGeneral Health7 Of The Healthiest Grains You Could Wish For
When we think of superfoods, more often than not, we instantly find foods such as fresh fruits and vegetables springing to mind,...
