rest – Canadian Protein Lifestyle

Handy Tips For New Runners

Running is an activity that is cathartic, physically demanding, mentally draining, and a whole lot of fun, which is why it is...

You’ve heard the saying and have seen the memes online about how ‘friends don’t let friends skip leg day’ and although hilariously...

When it first came into the public eye, crossfit was primarily mocked and was considered nothing more than the latest money-making fad...

When training in the gym, it doesn’t matter whether you’re trying to bulk up, slim down, get stronger, improve your endurance and...

As of this writing, we are currently in the latter stages of December, which, for many of us, puts us firmly in...