You’ve heard the saying and have seen the memes online about how ‘friends don’t let friends skip leg day’ and although hilariously...
We all have certain types of food that we enjoy from time to time, and sadly for most of us, the foods...
Ah, after what has probably felt like the longest winter in the history of time, spring has finally sprung. Spring is a...
In the past, vegetarians were often chastised and mocked, and they certainly drew the short straw in terms of dining out options....
Trying to lose weight is a process that virtually all of us will have to go through at some point in our...
As the saying goes ‘a summer body is built during the winter’ so even though it may be cold and icy out...
People often say that nothing tastes as great as being in shape feels, but those people obviously have never eaten pizza or...
Hey Everyone, Dan here the CEO of Canadian Protein and I have a few tips that I want to share with you...
When it first came into the public eye, crossfit was primarily mocked and was considered nothing more than the latest money-making fad...
We are now fast approaching the holiday season, which means more and more of us are going to be resigning ourselves to...
Unless you’ve been living in a cave for the last few years (pun most definitely intended) you will no doubt have heard...
Bodybuilding is very much a bittersweet sport, as generally speaking, whilst cutting and dieting down, many bodybuilders will feel pretty darn miserable,...
For those of you who are looking to cut up and get as ripped and shredded as possible, this article may be...
If you’re really looking to step up your training game over the coming months, and wish to add significant amounts of muscle...
Have you ever been to the gym, whether you’re lifting, performing cardio, crossfit, circuit training, or anything else for that matter, and...
We all know just how crucial diet and nutrition can be when it comes to our health, fitness, physique, and general well-being,...
When we’re younger, our fertility and sperm counts are probably the last thing that we worry about, in fact, if we were...
Having a child and giving birth is one of the most rewarding and magical experiences you will ever likely encounter in your...
We all have different goals, targets, and aspirations in life, just as we all have our own unique passions. This is especially...
For anybody looking to get fitter and healthier, their diets should without question become one of the main priorities, alongside ensuring they...
If you’re a self-confessed “gym rat” you’ll know better than anyone just how important the gym is to you and just how...
If there’s one thing you can count on when you go food shopping, it’s the fact that, everywhere you turn, you will...