All posts tagged "warm up"
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4.2KGeneral HealthPre-Workout Predicaments to Avoid
Okay, the time for talking is over. We’re now in the New Year, we’ve stuffed our faces with junk, we’ve had a...
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4.2KGeneral HealthPoor Bodybuilding Habits To Avoid Making
Bodybuilding is a sport in which people are constantly learning, even IFBB pros who have been consistently entering and winning shows for...
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4.4KGeneral Health5 common mistakes that new crossfitters tend to make
Crossfit is considered by many, to not so much be a training principle, but rather a way of life, and when you...
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2.5KTrainingSix Enjoyable And Productive Ways Of Warming Up Before Exercise
Ok, hands up who can honestly say that, before you begin any form of workout, exercise, or physical activity in general, that...
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2.9KTrainingFive Things You Should Do Before Each Of Your Workouts
An effective pre-workout routine begins long before you pull on your stringer vest and grab your protein shaker cup from the side...
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3.5KTraining5 Tips For Growing Your Triceps Like Never Before
Bodybuilding is a sport very much about growth, both physically and spiritually as well. In fact, it isn’t so much a sport...
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2.5KTrainingCommon Powerlifting Errors To Avoid
When it comes down to our own unique fitness goals and aspirations, each person is unique, and will therefore be striving to...
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1.5KTrainingFour Things You Should Never Do Before Working Out
Working out is obviously incredibly beneficial for so many different reasons. It helps us to stay in shape, it makes us look...
