A Beginner’s Guide to Turmeric
Have you ever noticed how every year there seems to be some supplement or product which seems to exceed all expectations and become THE wonder supplement/product of that particular year? Lately we’ve had products such as coconut oil and green tea extract, and now, this year, appears to be the year of turmeric. Hold on, isn’t turmeric a spice? Well, yes it is a spice and a very popular culinary ingredient used in many forms of Asian cuisine, but it also happens to be one of the healthiest and most beneficial supplements in the entire world. The turmeric you’re probably most commonly used to, will be the brilliant yellow/gold powder you can purchase by the jar. Turmeric supplements are now all the rage, as experts are finally seeing the true potential in this wonder spice. If you’re looking to improve your health and well-being, and to roll back the years in the process, turmeric should ideally become the next supplement you add to your collection. Want to learn more about turmeric? Then take a look at this beginner’s guide and find out just how great for you it really is.
What is Turmeric?
There are actually three different varieties of turmeric, including yellow turmeric, white turmeric, and black turmeric. The turmeric we’ll be focussing on today, and the turmeric loaded full of the most health benefits is yellow turmeric, which is extracted from the root, dried, and then ground into a fine powder. Yellow turmeric, or
Why is turmeric so fantastic?
Log onto any health-related supplement forum, or check out any online supplement stores and the majority of the time you’ll find some special deals on turmeric, or somebody singing the praises of this spice. This isn’t just hype however, turmeric really is the real thing, which is why it is considered the wonder-product of the year. It also happens to be affectionately nicknamed the ‘spice of life’ so make of that what you will. In terms of the multiple health benefits of turmeric, though it is enriched with many nutrients including vitamins, minerals, and antioxidants, it contains two active compounds that really take it to the next level. These are known as volatile oil, and curcuminoids. The volatile oil helps give turmeric its unmistakable aroma, but it is the curcuminoids that provide many of the health benefits. These ingredients are by far the most biologically active, with many of them functioning as extraordinarily potent antioxidants. Curcumin is perhaps the most well-known of them all. So just what is it about this great-tasting, great-smelling spice that makes it so amazing? Well, as is turns out, there are lots of things. Here are just a few examples:
Turmeric enhances healing
If you’ve cut yourself or suffered a wound, turmeric is ideal because it speeds up the healing process. It does this by cutting back greatly on natural responses proven to aggravate inflammation, plus it helps the body to form scabs quicker, which help to protect the wound from infection. Turmeric also has microbial properties, which means that it inhibits the growth of viruses, fungi, and bacteria. This means that not only does the wound heal quicker, but it also means that there is a far smaller chance of infection setting in. Studies have even found that Turmeric can be effective when used to treat/protect against hospital superbugs such as MRSA.
Great for digestion
If you suffer from digestive issues such as heartburn, indigestion, gas, bloating, or cramps after eating, you may wish to consider taking a turmeric supplement on a daily basis. The curcumin found in turmeric helps to protect the stomach from pain and discomfort as it strengthens the gastric lining and significantly helps to reduce the risk of painful stomach ulcers caused due to prescription drugs, heavy metals in the diet, and high acidity levels. Experts have also found that turmeric can help to reduce the symptoms associated with IBS (Irritable Bowel Syndrome). Rather than relying on indigestion tablets which can do more harm than good, a simple turmeric supplement consumed each day will be far more beneficial when it comes to your digestive health.