Motivation
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1.1K6 Things We Wished We Had Known Before We Began Lifting
Lifting weights at the gym is extremely rewarding as you not only get to let off a little steam, you also get...
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1.1K6 life hacks all bodybuilders should know
When you take up bodybuilding, it doesn’t matter whether you plan to step on stage, or simply to look great during the...
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939Six Things People Won’t Tell You about Losing Weight
If you’ve ever lost weight, or attempted to lose weight, it’s probably safe to assume that you didn’t enjoy the experience. If...
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6.3KFour Effective Ways To Stay Motivated To Lose Fat
Every single day, men and women of all ages, all over the world are trying various diets and weight loss regimes designed...
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3.4KSimple And Effective Techniques For Making Exercise Fun
When it comes to health, fitness, and exercise in general, one of the biggest obstacles we’re ever likely to have to overcome...
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5.8KWorkout Secrets From The Professionals
Getting yourself fit and healthy is a challenge in itself, but for many it is keeping themselves there that really tests them...
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4.3K6 Unspoken Laws Of The Gym
If any of you have worked out in an especially busy gym, during peak hours perhaps, you’ll know right off the bat,...
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2.9KThree Reasons Why “Dieting” Doesn’t Generally Work
As a race, we’re getting bigger, fatter, and heavier, generally speaking of course, and as a result, the state of our health...
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1.7KSimple And Effective Ways Of Tracking And Monitoring Your Weight Loss Journey
If you’re thinking about losing weight this year then rest assured that you’re most certainly not the only one, nor will you...
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1.9KFour Of The Most Common Reasons Why People Are Out Of Shape
These days, when you look around you, whilst out at the shops, or out for a leisurely stroll through the park perhaps,...
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3.2K3 Types Of Character That Every Gym Has
It’s that time of year again, we’re into the New Year, the gyms are busier than ever before with “New Year’s Resolutioners”...
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2.0KSimple Ways Of Sticking With Your Workout Plan
Have you ever had days where you wake up in a morning and no matter how hard you try to get into...
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2.1KFour Reasons Why You Should Listen To Your Favourite Music When You Work Out
Working out for many of us, isn’t simply a way of keeping fit, or improving our appearance, it’s an escape from the...
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2.7KQuick And Simple Methods Of Improving Your Mental Health
Living a quality lifestyle begins with quality mental health. Follow these methods to improve mental well-being.
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4.1KThings You’ll Learn From Strongman Training And Competitions
Nowadays, when people train in the gym, they train with a number of different goals and objectives in mind. Whereas in the...
