Five Of The Top Supplements Everyone Should Take
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Taking care of our bodies and looking after ourselves should be at the very top of our list of priorities, yet sadly, many of us neglect our health and well-being altogether, choosing to consume large quantities of junk food, make unhealthy lifestyle choices, not get anywhere near enough physical exercise, and generally make poor dietary choices in the process. In order for us to look and feel healthy, we need to ensure that we’re filling our bodies with natural goodness and nutrients, and that, sadly, is where people tend to go wrong. Instead of nutrient rich foods and drinks, they instead opt for processed junk which offers virtually no nutritional value in the slightest. What they should be doing, is getting as many nutrients inside their bodies as possible, and that is where supplements can prove so incredibly effective. There are literally thousands upon thousands of different health supplements to choose from, each one offering its own unique benefits and advantages. For anybody looking to improve their general health and well-being, here’s a look at five of the top supplements that everyone should take.
Omega 3 supplements
Omega 3 supplements, fish oil for example, are incredibly healthy and beneficial, and truthfully, we would struggle to list each and every single health benefit that they’re able to provide the human body with because there are so many. Omega 3 fatty acids are ideal as they help promote healthy brain functions, which in turn can improve memory, mental health, and can prevent diseases and degenerative conditions such as dementia. As well as helping to improve the brain, omega 3 fatty acids are also beneficial as they help to boost the immune system, reduce painful inflammation in and around the joints, lubricate the joints, promote healthy organ functions, and they can even help promote weight loss. The reason why they’re so effective at promoting weight loss is that, not only do omega 3 fatty acids help boost the metabolism, they also target visceral belly fat and can communicate with fat burning enzymes, helping to ensure that they burn off body fat as a source of energy, rather than leaving it and storing it for a later date. As well as the above, omega 3 supplements also promote healthy skin, hair, and eyesight as well.
Multivitamins
When it comes to healthy supplements, everybody should ideally be taking a multivitamin supplement each day, for a number of reasons. As the name implies, multivitamin supplements are supplements which are derived from a number of different vitamins required by the body, many of which would be difficult to come by in whole food sources. Multivitamins are ideal because they’re so convenient, meaning that you basically swallow just one tablet per day and you’re set for 24 hours. With common ingredients including: vitamins C, B, A, D, E, and K, along often, with added minerals as well, it’s no wonder why they’re so effective at boosting your health and fitness. The vitamin A found within them for example, helps to promote healthy vision, whereas the vitamin C works to strengthen and boost the immune system. Each vitamin benefits the body in a different way, so by combining them all together in one supplement, you benefit from each one.
Vitamin C
Vitamin C is one of the most important vitamins in the entire world, due mainly to the fact that it has been proven to significantly strengthen and boost the immune system. The immune system is the body’s natural defence against illness and disease, which is why keeping it strong and healthy is so essential for health and well-being. People with weak immune systems find themselves more susceptible to illness and disease, and not only that, they also struggle to recover as quickly as individuals with healthy immune systems. Vitamin C helps to significantly boost and enhance our immune systems, which promotes overall health and well-being. The main reason why many fruits such as oranges are considered so healthy and good for us, is because they are packed full of natural antioxidants and, yep, you guessed it – vitamin C.
Zinc
Zinc supplements should also ideally be taken by virtually everybody on a daily basis, as the benefits they’re able to provide the body with are off the scale. Zinc is a mineral which is often added to vitamin supplements, due to the fact that even a slight zinc deficiency can be extremely detrimental to our health. Zinc works in a number of different ways, including being able to promote fertility and optimal sexual health. In men for example, low zinc levels have been found to contribute towards suppressed testosterone production, which can then lead to low libido, erectile dysfunction, and even infertility. As well as sexual health, zinc also promotes overall health and well-being as well. For example: low zinc levels have been found to lead to a decline in natural T-cell formation within the body. Why is this important? – Because T-cells play key roles in the day to day running of the immune system. Studies have even found that individuals with healthy zinc levels, are far less likely to suffer from a number of different cancers.
Iron
Iron supplements should also ideally be consumed everyday for optimal health and well-being, for a number of different reasons. Iron is a mineral which plays a key role in the formation of haemoglobin, which helps promote healthy oxygen transportation within the bloodstream. Put simply, the more haemoglobin you have in your blood, the more oxygen and nutrients your blood will be able to transport around your body. Iron deficiencies can also lead to anaemia, which is where your red blood cell counts are low. This leaves you feeling tired, unwell, and can make you more susceptible to illness due to a suppressed immune system. Iron supplements help to prevent anaemia. As the brain also requires oxygen, and as iron can help the blood to transport more oxygen around the body, iron supplements can even help promote healthy brain function by boosting the supply of oxygen being fed to the brain.
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