If we had the choice, 9 times out of 10, we’d much rather be blessed with a lean, ripped, powerful, and muscular physique rather than a scrawny and flabby body instead. Unfortunately we can’t just snap our fingers and alter our bodies, we must instead dedicate a great deal of time and hard work into achieving this particular goal. If you are looking at bulking up and getting in shape, you will need to ensure that your training program is effective, that you’re putting everything into your workouts, and that you’re eating and drinking the right foods and drinks at the right time. Once you have these things down to a tee, you can then think about supplements and when it comes to building muscle, there is no better supplement than whey protein. Here’s a look at four health and fitness benefits of whey protein supplements.
They increase muscle size and strength
Protein is essential for the growth and repair of muscle tissue and as a result, whey protein supplements are absolutely ideal. In order to build muscle, the body requires nutrients found within the protein molecules to begin synthesising new muscle tissue. In order to benefit from the muscle building benefits of protein, we need to be consuming at least 1 gram of protein for every pound that we weigh.
They help to speed up fat loss
Another benefit of these supplements is that they have been found to help increase fat loss by helping to boost the metabolism of the human body. The reason for this is that protein is a thermogenic compound, which means that in order for the body to digest it and break it down, it has to work harder than it would with other foods, and in order to work harder, it requires more energy, which it gets by burning calories. Overtime, this gradually increases the metabolism so that we naturally burn more calories, even in a rested state.
It increases muscle recovery post-workout
When we exercise, we actually destroy muscle, not build it. We build it when we rest, providing that the body has all of the necessary nutrients. Whey protein has been proven to be highly effective when it comes to muscle recovery because it helps increase protein synthesis, and it contains all of the necessary ingredients required in order for the body to begin repairing itself following a workout.
They help boost immunity
Finally, the last health benefit on our list is that these whey protein supplements also help to strengthen and boost the immune system. They contain vitamins, minerals, and antioxidants that work in conjunction with one another to help strengthen the immune system, which in turn helps protect us from illness and disease and keeps us healthy and happy as a result.