Canadian Protein

2.7K

General Health

Six Unusual Ways Of Losing Weight Without Going To The Gym

Although it may be hard to believe, there are people out there who actually *gasp* do not like the gym. Yes, it...

6-reasons-to-eat-more-natural-peanut-butter

2.7K

General Health

6 Reasons To Eat More Natural Peanut Butter

We all have certain types of food that we enjoy from time to time, and sadly for most of us, the foods...

2.3K

Supplements

How NOT to use fat burning supplements

Fat burners, sometimes known as thermogenic supplements, are very popular supplements amongst bodybuilders and individuals looking to become leaner and more ripped....

Five-superfoods-that-we-should-be-getting-more-of

2.6K

General Health

Five Superfoods That We Should Be Getting More Of

To say that many of us take our health for granted would be the understatement of the year, as many of us...

Four-of-the-most-common-mistakes-that-beginners-make-in-the-gym

2.3K

General Health

Four Of The Most Common Mistakes That Beginners Make In The Gym

For many, the gym isn’t just a pastime or hobby, it is therapy and a way of life, as they literally cannot...

2.2K

General Health

Summer BBQ Hacks To Keep You Lean

Ah, after what has probably felt like the longest winter in the history of time, spring has finally sprung. Spring is a...

2.1K

General Health

Healthy natural sources of caffeine

For some people, especially those who are, by self admission ‘not morning people’ caffeine could potentially be considered a god send. When...

2.1K

General Health

7 Reasons to Consider Going Veggie

In the past, vegetarians were often chastised and mocked, and they certainly drew the short straw in terms of dining out options....

4-of-the-worst-weight-loss-mistakes-you-will-ever-make

1.7K

General Health

4 of the worst weight loss mistakes you will ever make

Trying to lose weight is a process that virtually all of us will have to go through at some point in our...

the-harsh-realities-of-living-with-a-bodybuilder

11.6K

1

General Health

The Harsh Realities Of Living With A Bodybuilder

If you live with a bodybuilder, it doesn’t matter whether they’re your: partner, child, parent, friend, or roommate, there are a few...

7-of-the-healthiest-grains-you-could-ever-wish-for

7.3K

General Health

7 Of The Healthiest Grains You Could Wish For

When we think of superfoods, more often than not, we instantly find foods such as fresh fruits and vegetables springing to mind,...

5.5K

General Health

6 Tips For Summer Cutting Success

As the saying goes ‘a summer body is built during the winter’ so even though it may be cold and icy out...

6.2K

General Health

6 Health Benefits Of Turkey

Over the next few weeks, you’ll probably notice a bit of a holiday theme developing with the content that we post, for...

14.7K

Supplements

Creatine and HMB – The best stack for impressive gains?

Bodybuilders are forever chasing those ever-elusive ‘gains’, both in the gym, and in the kitchen, yet as many of you will know,...

7.9K

General Health

Feeling Tired? – Natural ways to increase your energy levels

We’ve all had days where we just cannot find the energy to perform even the smallest of tasks, and we all probably...

6.1K

General Health

Impressive health benefits of spirulina

If we were to tell you that eating algae was not only good for you, but that it was something that people...

8-fruits-and-vegetables-that-are-not-as-good-for-you-as-you-thought

5.0K

General Health

8 fruits and vegetables that are not as good for you as you thought

As you’ve probably heard, obesity levels are currently higher than ever before, life expectancies are reducing, and people are generally nowhere near...