General Health
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3.6K7 Reasons Why You Should Go To the Gym Today
Have you ever noticed, how some days you can wake up in the morning, full of energy and full of motivation, and...
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5.1K7 useful tips for avoiding cold viruses
Whilst winter may finally be drawing to a close, that does not mean that cold and flu season just goes away entirely,...
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3.3KFive Natural Things To Do To Beat Depression
Did you know, that worldwide, there are more than 350 million people who either suffer from depression, or who have suffered with...
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2.7KSix Unique Tips For Vegetarian Bodybuilders
Although there are many fitness magazines and advertisers that would have us believe otherwise, in reality, bodybuilding nutrition is not simply a...
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2.2K7 Reasons to Love Exercise
For some people, the thought of having to get dressed, head out to the gym, and exercise, is not an exciting prospect....
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2.5KThe Six Golden Rules Of Fitness
For those of you who are sick and tired of convincing yourself that you’re going to start your diet ‘tomorrow’ and of...
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3.8KSecrets For Keeping Your Liver Fit And Healthy
The human body is an incredibly complex creation, with each organ, and each physiological process, working in synergy with the next to...
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6.1KCommon Post-Workout Mistakes You Must Stop Making
When it comes to getting in shape, no matter what your goals, if you really want to see great results, it’s not...
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7.7K7 Downsides of Being a Bodybuilder
If you consider yourself a bodybuilder, either competitively, or simply for staying in shape, you’ll know that the life of a bodybuilder...
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3.3KJoint Care 101: Effective Ways to Care for your Joints
Our joints are parts of our bodies that are incredibly important, yet for some reason they are also commonly overlooked. If you...
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3.5KFive Of The Worst Pieces Of Diet And Fitness Advice You Will Ever Hear
Wouldn’t it be great if life were as simple as it’s made out to be on the TV and in magazines? Take...
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3.0KFive “Unhealthy” Foods That Are Actually Good For You
Healthy is a slightly subjective word when you stop and think about it, as everybody seems to have a different idea as...
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4.7KUnique Ways Of Earning Money In The Fitness Industry
The health and fitness industry is, without question, one of the most popular and potentially lucrative industries a person could ever wish...
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3.2KSimple And Effective Tips For Healthy Eating
If you’re looking to lose weight, build muscle, or just slightly improve your health and well-being, there is a good chance that...
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3.0KHow Eating Fat Will Make You Leaner
Each morning when making your eggs, do you find yourself getting into a mess as you meticulously separate the yolks from the...
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3.7KSurprising Health Benefits Of Brussels Sprouts
As you’ve probably seen whilst browsing stores up and down the high street, more and more grocery stores are now stocking a...
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2.9KHealthy And Delicious Ways To Prepare And Cook Steak
Whether you’re bulking, cutting, or maintaining your weight, you simply cannot go wrong with a lovely cut of steak. Steak is the...
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2.2KFun And Healthy Ways To Get Active With Your Kids
Childhood obesity is now a huge concern for health organizations across the globe, and with the last few generations of kids, now...
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2.7KHandy Tips For New Runners
Running is an activity that is cathartic, physically demanding, mentally draining, and a whole lot of fun, which is why it is...
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1.5K5 Safe and Healthy Fitness Tips for Pregnant Women
When pregnant with your unborn child, or children, it can be tough to know whether you’re coming or going at times, and...
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2.1KSix Healthy Habits You Should Be Practising Now
Everybody can benefit from leading a healthy and productive life, and contrary to popular belief, doing so is actually not that difficult...
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2.1KPlant Based Protein Sources To Stock Up On
Currently there are more vegans and vegetarians living in the world than ever before, and not only that, but it does appear...
