General Health
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2.6KSeveral Ways in Which Alcohol Can Halt Your Fitness Progress
Over the next few weeks, we can expect to see plenty of alcohol being consumed by people all over the world. We’re...
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3.0KTips For Strong And Powerful Legs
You’ve heard the saying and have seen the memes online about how ‘friends don’t let friends skip leg day’ and although hilariously...
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2.8K6 Things We Wished We Had Know Before We Began Lifting
Lifting weights at the gym is extremely rewarding as you not only get to let off a little steam, you also get...
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2.6KVital Things To Know If You’re Trying To Bulk Up
If you were to browse the web on weight-related topics, 9 times out of 10, the articles you found would be based...
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3.2KSeven Reasons Why We’re Healthier During The Summer
Though there are some of you out there who are not big fans of hot weather, generally people absolutely adore the warmer...
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2.7KSix Unusual Ways Of Losing Weight Without Going To The Gym
Although it may be hard to believe, there are people out there who actually *gasp* do not like the gym. Yes, it...
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2.7K6 Reasons To Eat More Natural Peanut Butter
We all have certain types of food that we enjoy from time to time, and sadly for most of us, the foods...
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2.6KFive Superfoods That We Should Be Getting More Of
To say that many of us take our health for granted would be the understatement of the year, as many of us...
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2.3KFour Of The Most Common Mistakes That Beginners Make In The Gym
For many, the gym isn’t just a pastime or hobby, it is therapy and a way of life, as they literally cannot...
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2.2KSummer BBQ Hacks To Keep You Lean
Ah, after what has probably felt like the longest winter in the history of time, spring has finally sprung. Spring is a...
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2.1KHealthy natural sources of caffeine
For some people, especially those who are, by self admission ‘not morning people’ caffeine could potentially be considered a god send. When...
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2.1K7 Reasons to Consider Going Veggie
In the past, vegetarians were often chastised and mocked, and they certainly drew the short straw in terms of dining out options....
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1.7K4 of the worst weight loss mistakes you will ever make
Trying to lose weight is a process that virtually all of us will have to go through at some point in our...
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11.6K1The Harsh Realities Of Living With A Bodybuilder
If you live with a bodybuilder, it doesn’t matter whether they’re your: partner, child, parent, friend, or roommate, there are a few...
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7.3K7 Of The Healthiest Grains You Could Wish For
When we think of superfoods, more often than not, we instantly find foods such as fresh fruits and vegetables springing to mind,...
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5.5K6 Tips For Summer Cutting Success
As the saying goes ‘a summer body is built during the winter’ so even though it may be cold and icy out...
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6.2K6 Health Benefits Of Turkey
Over the next few weeks, you’ll probably notice a bit of a holiday theme developing with the content that we post, for...
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7.9KFeeling Tired? – Natural ways to increase your energy levels
We’ve all had days where we just cannot find the energy to perform even the smallest of tasks, and we all probably...
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6.1KImpressive health benefits of spirulina
If we were to tell you that eating algae was not only good for you, but that it was something that people...
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5.0K8 fruits and vegetables that are not as good for you as you thought
As you’ve probably heard, obesity levels are currently higher than ever before, life expectancies are reducing, and people are generally nowhere near...
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5.6KWhat Is EGCG And How Does It Work?
Tea is one of the most popular beverages in the entire world, and it has been for literally thousands upon thousands of...
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3.5KThe Effects Of Caffeine And Running
For most people it seems, running is a sport/discipline, that has very, very mixed results with opinions split right down the middle...
