General Health
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3.3KUseful Tips To Help You Stick To Your Diet
People often say that nothing tastes as great as being in shape feels, but those people obviously have never eaten pizza or...
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2.8KPros And Cons Of Paleo Diets
Nowadays, it seems as if fad diets are everywhere, and it seems as if people follow diets not to improve their health...
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3.8KIs Your Party Lifestyle Damaging Your Gains? – Potential Downsides
Bodybuilding is very much a sport of consistency, especially if you’re taking your training very seriously and are looking to compete in...
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2.6KHandy Tips For Crossfit Newbies
When it first came into the public eye, crossfit was primarily mocked and was considered nothing more than the latest money-making fad...
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2.2KSix tips for a healthier Christmas
We are now fast approaching the holiday season, which means more and more of us are going to be resigning ourselves to...
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2.4KGift Ideas All Bodybuilders Will Love This Holiday
With the holidays fast approaching, those of you who were sensible enough to not bother trying to brave the Black Friday sales,...
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3.7KFood Scales: Why Weighing Your Food Is Important
To some people, weighing your food may look obsessive and over the top, and it may seem like a whole lot of...
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4.1KEssential Cardio Tips For Fat Loss
Cardio is an activity which has people divided and split virtually down the middle. Some people absolutely love it, whilst others, well,...
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4.4KCommon Myths Associated With Bulking Up
As of this writing we are currently in late August, which means that, for most of us, although we are still enjoying...
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3.0KCommon Mistakes Preventing You From Becoming The Beast You Want To Be
When training in the gym, it doesn’t matter whether you’re trying to bulk up, slim down, get stronger, improve your endurance and...
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6.5K8 Pros And Cons Of Intermittent Fasting Diets
Have you ever struggled with your weight, or simply your physique in general for that matter? Of course you have, we all...
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5.7KBest Supplements To Take For Hair And Nails
When people think of supplements, primarily they tend to picture products designed to boost your athletic performance, or indeed your physique. Bodybuilding...
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5.1K8 Pros And Cons Of Low Carb Diets
Low-carb diets have been around for a number of decades now, made famous by a certain Dr Atkins, of ‘The Atkins Diet’...
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4.1K7 Vitamins We Should All Be Consuming
When people talk about healthy produce, they instantly think of fresh vegetables as some of the best examples of healthy foods, and...
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3.8K7 Effective Paleo Diet Hacks And Tips
Unless you’ve been living in a cave for the last few years (pun most definitely intended) you will no doubt have heard...
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3.9K6 Tips For A Successful Lean Bulk
Bodybuilding is very much a bittersweet sport, as generally speaking, whilst cutting and dieting down, many bodybuilders will feel pretty darn miserable,...
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3.9K6 reasons why men need more zinc in their diets
In terms of health and fitness, men and women alike, both need to take care of their bodies in various different ways...
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3.1K6 Professional Tips For Cutting
For those of you who are looking to cut up and get as ripped and shredded as possible, this article may be...
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4.2K5 Rules For Clean Eating
It doesn’t matter whether you’re trying to bulk up, slim down, get fitter, get healthier, look better, or anything else for that...
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3.9K5 Key Ingredients For Your Pre-Workout Formula
We’ve all experienced slumps in motivation and energy when it comes to training in the gym, yet sadly, many of us really...
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4.8K5 Handy Tips For Bulking On a Budget
If you’re really looking to step up your training game over the coming months, and wish to add significant amounts of muscle...
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4.6K5 common mistakes that new crossfitters tend to make
Crossfit is considered by many, to not so much be a training principle, but rather a way of life, and when you...
