General Health
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4.0KHow Much Protein Can The Body Absorb At A Time And Should Fast And Slow-Absorbing Proteins Be Consumed Together?
For anybody looking to maintain, or increase their muscle mass levels, protein is of course an absolutely essential macronutrient that should be...
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3.0KHow To Naturally Increase Your Sex Drive
If you feel like your sex drive is on the decline then you can rest assured that you’re most definitely not alone....
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2.4KHow To Reduce Blood Pressure – Healthy Tips
Hypertension, or, high blood pressure, as you may know it by, is one of the world’s biggest health risks as it can...
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3.1K4How To Structure Your Workouts/Training On An Intermittent Fasting Protocol
For those of you out there with a vested interest in health and fitness, you’ll already no doubt be aware of the...
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3.2KSix Simple Ways Of Increasing Your Testosterone And Libido Naturally
Testosterone is a naturally occurring hormone that is present in both men and women, though in different amounts. Women generally have much...
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3.0KSix Things You Should Be Doing To Boost Your Immune System
Our immune systems are literally our first and last line of defence against illness and disease, so looking after them is absolutely...
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2.8KStimulants And Sleep – How Long Before Bed Should You Stop Drinking Coffee?
Are you one of those people that seemingly can’t function in a morning without a cup of tea or coffee? If so,...
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1.8KFour Habits That Negatively Impact Your Mental Health
Are you making poor nutritional choices? Area you living a sedentary lifestyle? Your mental health may be suffering from it.
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1.8KFive Surprising Facts About Health And Fitness
We all know there's a lot of obviousness to health and fitness but these facts just might surprise you a little.
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1.8K8 Tips For Falling Asleep Naturally And Waking Refreshed The Next Morning
Follow these steps to feel refreshed and recharged every single day.
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2.1KFour Surprising Health Benefits Of Cold Showers
There's not many better feelings than taking a hot steamy shower. But did you know that taking a cold shower is actually...
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2.0K4 Ways of Improving Your Sleep
Improving your sleep can be a difficult task. Learn how to improve it with these simple steps.
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14.1K8 Tips To Fight The Common Cold
As of this writing, we are currently in the latter stages of December, which, for many of us, puts us firmly in...
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2.9K4 Unhealthy Habits That You Think Are Healthy
Improving your sleep can be a difficult task. Learn how to improve it with these simple steps.
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2.2K8 Effective Ways Of Beating Stress And Anxiety
Tired of constantly feeling stressed and anxious? Follow these steps to a more calming lifestyle.
