Training
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870Reasons to train with a workout partner
Have you ever found yourself struggling to find the energy and motivation required to get up off your butt and head into...
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709Important Questions to Ask Yourself Before Starting a Diet
If you’re sick and tired of being overweight, out of shape, or simply not looking the way you would like to look,...
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941Six Things People Won’t Tell You about Losing Weight
If you’ve ever lost weight, or attempted to lose weight, it’s probably safe to assume that you didn’t enjoy the experience. If...
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863Qualities to look for in a personal trainer
If you’re struggling to find the energy, motivation, and expertise required to get yourself in shape, hiring a personal trainer could be...
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917Fasted Cardio Benefits – What You Need to Know
As the popular internet meme goes ‘losing weight is like riding a bike, except the bike is on fire, and you’re on...
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1.5K5 Awesome HIIT Cardio Workouts to Try
If you want to get ripped for the summer, and hey, who doesn’t? You may have heard about this little thing called...
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3.6KSeven Training Mistakes To Avoid Making For 2017
When looking to get in shape, no matter what your goals may be, it’s always important that you train smart and sensibly....
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2.6KSix Enjoyable And Productive Ways Of Warming Up Before Exercise
Ok, hands up who can honestly say that, before you begin any form of workout, exercise, or physical activity in general, that...
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9.2KHow To Bulk And Keep Your Abs
For many people, the entire basis behind an aesthetically pleasing physique is a muscular and ripped physique, complete with a set of...
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4.1KSix Laws For Building Bulging Biceps
When it comes to stubborn body parts that seemingly refuse to grow, of course you have calves, which are notoriously difficult to...
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13.1KHow Many Sets Per Exercise Is Optimal?
If you’re looking to really step up your training game this summer, and are looking to pack lean muscle mass onto your...
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9.3KWhat Are The Symptoms Of Overtraining?
If you were to spend a little time amongst fitness enthusiasts, bodybuilders, strength athletes, athletes in general, or anybody else with a...
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4.6KA Look At The Top 4 Fitness Apps For 2016
Although you should never wish the year away, we are quickly coming towards the end of 2016, which means that the New...
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3.2KVital Pieces Of Gym Equipment For Creating The Ultimate Home Gym
As awesome as it can be training in a commercial gym kitted out with the latest equipment and gadgets, you also can’t...
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12.9K5 Facts That Every Bodybuilder Should Be Aware Of
Bodybuilders do not lead the easiest of lives, in fact, the life of a bodybuilder is a particularly difficult one as it...
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7.7KWhen Is The Best Time Of Day To Weight Train?
With comic book heroes, athletes, and action movie stars now very much in fashion once again, it seems as if the world...
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4.1KFour Reasons To Try Your Hand At Crossfit
If there’s one thing that the fitness community is good for, it’s creating trends and fads, similar in theory to those seen...
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4.7KIs Training To Failure Necessary For Building Muscle?
If you’ve ever tried your hand at improving your physique by attempting to build lean muscle mass, you won’t need anybody to...
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4.6KHow Many Times Per Week Should You Train Each Muscle Group?
Have you ever been to the gym, whether you’re lifting, performing cardio, crossfit, circuit training, or anything else for that matter, and...
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2.6KThe Best Exercises And Tips To Help You Gain Muscle
If you had a choice, which would you prefer – a pasty, flabby, saggy, overweight body, or a lean, toned, muscular and...
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5.0KThe Best Weight Training Tips For Endomorphs
If you’re looking to improve your health, fitness, and your physique in general, then weight and resistance training is a great way...
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4.1KBodybuilding On The Road – How To Eat Well And Maintain Your Gains
Bodybuilding is most certainly not the easiest discipline in the world, in fact, many bodybuilders would agree that it is probably one...
