Training
-
1.6K5 Prominent Fitness Facts You Probably Didn’t Know
As well as becoming more body conscious with each passing day, the good news is that many of us are also becoming...
-
1.8KSeven Great Benefits Of Learning Martial Arts
We’re constantly being told that in order to live a healthier, happier, and more productive life, that as well as eating healthy...
-
2.0K6 Tips For A Huge And Powerful Chest
For many gym-goers, although training their chest is generally considered one of their favourite training days of the week, actually being able...
-
4.8KSix Pro Tips For A Bigger And Fuller Chest
In bodybuilding, it’s safe to say that different people have different strengths and different weaknesses, that’s what makes us all so unique....
-
2.0KThree Effective Tips For Losing Body Fat Fast
Let’s face it, even if you’re the most patient person in the entire world, waiting for prolonged periods of time for things...
-
2.5KFast Or Slow Twitch Muscle Fibres – Training Each Type And Which Grows Best?
The human anatomy is a miraculous thing when you stop and really think about it. We’re incredibly complex beings that function in...
-
2.5KSix Proven Exercises And Strategies For Maximum Strength Gains
When it comes to hitting the gym and working out, we’re all different and we all have different goals and targets in...
-
1.9KThe Unspoken Laws Of The Gym
Life is full of situations and scenarios that, although there are no spoken official laws in place, we all know that they...
-
2.1KCommon Exercise And Fitness Myths That Just Won’t Go Away
You can all probably relate to this following scenario. You’re at the gym, you’re working out, your form’s pretty good, when all...
-
1.5KCommon Spotting Rules And Techniques For Three Of The Most Popular Exercises
For people that are regularly in the gym and working out consistently, you’ll know right off the bat that working out consistently...
-
3.4KHow Many Exercises Per Muscle Group Is Optimal?
Nowadays, whether it’s because of the obesity pandemic sweeping the globe, because society dictates that being muscular is now all of a...
-
2.2KHow Do I Find My Target Heart Rate?
We all want to get the most out of our workouts, whatever they may be, but did you know that many of...
-
3.7KDoes Weight Training Increase Testosterone Levels?
When it comes to weight training and resistance training, it’s probably pretty safe to say that everybody has an opinion on these...
-
5.6KCommon Mistakes That Bodybuilders Make Whilst Bulking
The goal of any bodybuilding is to quite literally build their body by building as much lean muscle mass as possible. Bodybuilding,...
-
2.6KHIIT: What It Is And Why You Should Be Doing It
We all know just how tough it is to lose weight, or rather, to rephrase things slightly, we all know just how...
-
2.1K5 Diet And Fitness Tips To Help You Reach Your Goals
A life without goals is like a ship on the seas without a map. If we don’t have goals and targets in...
-
1.9KHow To Minimize Muscle Loss Whilst Dieting
With spring now pretty much upon us, the summer months will be hot on its heels and before you know it will...
-
2.3KFour Fantastic Reasons To Build A Home Gym
As far as our health, fitness, and general well-being is concerned, most of you will probably already be well aware of the...
-
2.2KFive Of The Best Diet And Nutrition Tips For Up And Coming Bodybuilders
When people think of difficult sports, they tend to imagine long distance marathon races, professional football leagues, and athletics in general. The...
-
2.2KFive Sure-Fire Ways Of Adding Lean Muscle To Your Frame
If you’ve got your eyes fixed firmly on the upcoming summer months, chances are that you’ll be looking to step up your...
-
1.8KHow To Reduce Overtraining
Have you ever heard the expression that ‘you can have too much of a good thing’? If so, then this statement is...
-
1.5KFour Things You Should Never Do Before Working Out
Working out is obviously incredibly beneficial for so many different reasons. It helps us to stay in shape, it makes us look...
