Training
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3.5K5 Tips For Growing Your Triceps Like Never Before
Bodybuilding is a sport very much about growth, both physically and spiritually as well. In fact, it isn’t so much a sport...
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3.2KFour Reasons Why You Need To Be Doing More Compound Exercises
When it comes to training in the gym, how many of you can honestly say that you’re giving it your all and...
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3.3KFundamental Rules For Leg Training
If there are any true bodybuilders or fitness enthusiasts out there that happen to be reading this article, you’ll be able to...
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2.6KCommon Powerlifting Errors To Avoid
When it comes down to our own unique fitness goals and aspirations, each person is unique, and will therefore be striving to...
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2.9KEffective Ways Of Getting Stronger Without Getting Bigger
When people think about weight and resistance training, they immediately think of bodybuilders and individuals looking to bulk up and add as...
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5.0KLow Rep VS High Rep VS Time Under Tension – Which Is Best For Building Muscle?
The problem with living in this so-called “digital age” is that as so many people now have access to the internet, they...
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3.6K6 Workout Machines To Avoid
In order to lead a healthy and balanced life, it’s important that we consume the right foods at the right times and...
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2.1KFive Common Mistakes You’re Probably Making On The Treadmill
When it comes to working out, even if you’re a self-confessed “cardio freak” you can’t deny that the treadmill can be one...
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2.2KFour Of The Best Mass Gaining Hacks You Could Ever Wish For
Ok, so for many of us, our favourite time of year is fast approaching, nope, not Halloween, or the Holiday season, we’re...
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2.3KFour Reasons Why You Need To Be Doing More HIIT
As far as working out is concerned, for many of us, though extremely beneficial, and indeed vital for that matter, cardio is...
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2.6KFive Benefits Of Olympic Lifting
Nowadays, due in part to the popularity of strongman, as well as crossfit and other similar training principles, more and more people...
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2.4KFour Of The Worst Training Exercises You Could Ever Imagine
Let’s face it, over the last decade or so, it’s pretty safe to say that basic training principles have started to steadily...
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5.8KFive Simple Reasons Why Your Bench Press Isn’t Improving
As far as popular gym lifts go, you’d be hard-pressed (pardon the pun) to find a more popular exercise than the flat...
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3.6KThe Best Weight Training Tips For Mesomorphs
When it comes to our overall health, well-being, and fitness, experts recommend consuming nutrient rich produce in conjunction with an active lifestyle...
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4.3KTips To Help Make Your Bodybuilding Contest Prep As Successful As Possible
Whereas in the past it used to be considered a pastime for freaks and dumb “meat heads”, nowadays bodybuilding is fast becoming...
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1.9KWhat Type Of Cardio Is Best For Weight Loss?
If you currently have the body of Buddha and you’d much rather it resemble that of Zeus, just remember that it’s never...
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3.1KFive Common Mistakes That People Trying To Lose Weight Often Make
As you’ve probably noticed, for most of us at least, the sun is shining more frequently, the temperature is warmer, birds are...
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2.0K4 Simple Tips For Weight Loss
Well, it’s that time again. We’re mid-winter, we’re still struggling to lose the weight we gained over the festive period, and we...
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1.8K4 Unusual Tips For Growing Your Arms
For many of us, the summer may almost be over, but rest assured that the warm weather isn’t gone just yet, and...
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1.8KCommon Kettlebell Training Errors And How They Can Be Fixed
Although you may not realise it, the basic principles behind kettlebell training are not new, or even relatively new for that matter,...
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4.3K5 Benefits Of Working Out With A Smith Machine
Over the last few decades, it’s safe to say that gyms and gym equipment in general, has evolved a fair deal. Of...
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2.4KChoosing A New Gym? Five Things To Look For
There are a number of different reasons why people find themselves looking for new gyms and places to workout, for example: some...
