Training
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6.0KNot Contest Ready 10 Days Out? You Can Be!
Ok, so this is nearly it. You’ve been dieting for months upon months, you’ve been pushing your body to its absolute limits...
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3.6KOvertraining And Your Central Nervous System
When it comes to exercising and working out, particularly when it comes to building muscle, there is most certainly such a thing...
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2.5KDoes Lifting Heavy Work Best For Building Muscle?
Bodybuilding is very much a sport of patience and dedication. Anybody who’s tried their hand at bodybuilding in the past will tell...
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2.3K6 Of The Most Effective Weight Loss Hacks, Ever!
Have you ever tried to lose weight in your life? Chances are you have, probably on more than one occasion, and in...
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2.3KSix Effective Ways Of Tightening Loose Skin Following Weight Loss
Although ideally when it comes to weight loss, the number one motivation for us should really be our health rather than how...
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1.7KTips For Improving Your Overhead Pressing
When people talk about their favourite lifts and exercises in the gym, generally they tend to focus on slightly more conventional and...
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1.2K4 Pro Tips For Gym Newbies
Ok, so it’s that time of year again. We consumed far too much junk over the holidays, we gained far too much...
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1.8KSix Of The Most Important Gym Etiquette Rules
In the gym, there are a few unspoken rules that, whilst not being official, are basically universally recognised and understood by gym...
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2.3KSimple Ways Of Losing Weight Without Having To Diet
Let’s face it, there’s no real way around it, dieting sucks! We all struggle with our weight from time to time, some...
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1.7KWhy Do Our Muscles Get Sore After A Workout?
You’ve all heard the express “No Pain No Gain” and whilst this sort of saying can perhaps be a little misleading, it’s...
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1.3KHow To Get The Most Out Of Your Training When Training Alone
With summer just around the corner, the days getting much longer, and the weather generally getting much warmer, more and more of...
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1.8KSix Great Muscle Building Tips
Building muscle is not easy, and it is most certainly not something that can happen overnight, or even within a couple of...
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1.5KWhen Is The Best Time Of Day To Do Cardio?
With the warmer summer months now not too far away, it seems as if more and more of us are stepping up...
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2.1KSix Of The Main Benefits Of Full Body Workouts
If you’re looking to really build muscle and burn stubborn body fat, you’re probably already well aware that it takes much more...
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2.0KCardio Activities Guaranteed To Boost Fitness And Burn Fat
In terms of health and fitness, cardiovascular exercise is one of the most beneficial forms of physical activity you could ever wish...
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1.6K5 Of The Best Exercises For Mass Building
If you happen to have an interest in weight training, bodybuilding, resistance training, strength training, or any other resistance-based exercises for that...
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1.9KFive Common Weight Training Errors To Avoid
Weight training and the different variations of it are becoming more and more popular with each passing day, in countries all over...
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1.4KFive Supplement Tips For Supplement Newbies
As more and more of us are finally becoming more health and body conscious, despite the fact that so many people are...
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3.2KEverything You Need To Know About Bodybuilding
Bodybuilding is an age-old sport that has been practiced for decades upon decades, in fact, its origins can be traced back centuries...
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1.7KFive Great Benefits Of Training With A Workout Buddy
Training and exercising, whether in the gym or just generally out and about, can be pretty testing and demanding, both physically and...
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4.0KFive Of The Most Common Myths In Bodybuilding
Ever notice how with bodybuilding, and with sports and fitness in general for that matter, seemingly everybody is an expert on the...
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29.8KSix Things You Must Do To Burn Fat, Fast
With the weather turning warmer, many more of us are really looking to shift into a higher gear and really step things...
