Training
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3.7K5 Interesting Facts About Health And Fitness
Although we shouldn’t really need any incentives to exercise more and live a healthier life, the simple fact is that we many...
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2.7K4 Simple And Effective Tips For Increasing Your Strength
We all have different goals, targets, and aspirations in life, just as we all have our own unique passions. This is especially...
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5.1KThe Ultimate Guide To Building Muscle And Increasing Your Strength
Hypothetically speaking of course, if you were given the chance to wake up the next morning with the physique of your choosing,...
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3.2KThe Ultimate Gym Rat Survival Kit
If you’re a self-confessed “gym rat” you’ll know better than anyone just how important the gym is to you and just how...
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2.9KCrossfit: Hype Or The Real Deal?
If you happen to have an interest in working out and are perhaps relatively active online on various health and fitness forums...
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4.7KCan You Still Build Muscle While Dieting?
Unfortunately, we’re now currently living in a world in which everything seems to be catered towards the lazy and the idle. Rather...
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2.7KEffective Tips For Vegetarian Bodybuilders
When we think of bodybuilders, generally we picture huge hulking men, pounding iron in the gym, chugging down protein shake after protein...
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4.2KDoes Weight Lifting Really Stunt Your Growth?
When it comes to weightlifting and bodybuilding, there are a number of common misconceptions that people take as fact despite having no...
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4.3KFive Proven Ways To Boost Your Bench Press
If you happen to have an avid interest in weight training, resistance training, bodybuilding, and general strength training, you’ll know firsthand just...
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3.1KIs It Better To Work Out In The Morning, Afternoon, Or Night?
Keeping fit, getting in shape, or even just finding the time to workout at all can be pretty difficult for many of...
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3.4KFive Common And Highly Dangerous Ways Of Losing Weight
As a nation, even an entire race for that matter, it seems as if we’re literally obsessed with our weight and our...
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2.4KFive Proven Ways Of Getting More Out Of Your Cardio Workouts
For many of us, we now have our eyes fixed firmly on the upcoming spring months which will quickly lead into the...
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2.8KFour Helpful Habits You Should Get Into To Get The Most Out Of Your Training
We all want to better ourselves in some way, shape, or form, whether it be at work, at school, or at the...
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3.0KHow Important Is Your Diet For Weight Loss?
If you’re looking to lose weight, perhaps for the upcoming summer months, a wedding, a social gathering, a holiday, or simply to...
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2.6KSix Of The Best Fat Loss Hacks You Could Ever Hope For
Many of us spend much of our lives fighting a seemingly endless battle against our waistlines, trying all that we can to...
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2.8KCan You Still Build Muscle Whilst Doing Cardio?
Working in the health and fitness industry, you tend to hear all sorts of claims made by a variety of different people...
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2.1KA Few Top Reasons To Hire A Personal Trainer
With health and fitness, it’s vital that you know exactly what goals and targets you have in mind, and that you also...
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3.0KFive Things You Should Do Before Each Of Your Workouts
An effective pre-workout routine begins long before you pull on your stringer vest and grab your protein shaker cup from the side...
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3.8KSeven Crucial Mass Gaining Tips
Even though summer is finally here for many of us, that doesn’t mean we get to take a break from training and...
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3.8KThree Common Mistakes To Avoid When Trying To Lose Weight
Losing weight is most certainly not an easy process, and it is certainly not one which will happen overnight either. In order...
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4.8KFive Of The Best Chest Exercises For Maximum Growth
When it comes to bodybuilding, weight training, strength training, or general resistance training for that matter, many people have muscle groups and...
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3.7KFive Common Bodybuilding Mistakes That Are Hindering Your Gains
Bodybuilding is an incredibly complex sport, far more complex than many people give it credit for in fact, which is one of...
