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13.0KSupplementsThe Effects Of Caffeine On Ketosis
Nowadays, it seems as if society as we know it, is becoming more and more obsessed with body image and appearance on...
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8.7KNutritionHow Do Carbohydrates Affect Testosterone Levels?
If you’re looking to bulk up and lean down, you’ll obviously be looking at, not only what you’re doing in the gym,...
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4.7KSupplementsThe Effects Of Caffeine For Weight Loss
When it comes to weight loss, it seems as if many of us are sadly still searching for that elusive magic pill,...
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3.9KNutritionThe Best Macro Ratio For Weight Loss, And Why
One of the most frequent questions that health and fitness enthusiasts all over the world, tend to ask on a near daily...
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2.4KGeneral HealthHow To Reduce Blood Pressure – Healthy Tips
Hypertension, or, high blood pressure, as you may know it by, is one of the world’s biggest health risks as it can...
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2.5KTrainingFast Or Slow Twitch Muscle Fibres – Training Each Type And Which Grows Best?
The human anatomy is a miraculous thing when you stop and really think about it. We’re incredibly complex beings that function in...
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2.5KTrainingSix Proven Exercises And Strategies For Maximum Strength Gains
When it comes to hitting the gym and working out, we’re all different and we all have different goals and targets in...
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1.9KTrainingThe Unspoken Laws Of The Gym
Life is full of situations and scenarios that, although there are no spoken official laws in place, we all know that they...
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2.1KTrainingCommon Exercise And Fitness Myths That Just Won’t Go Away
You can all probably relate to this following scenario. You’re at the gym, you’re working out, your form’s pretty good, when all...
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1.6KTrainingCommon Spotting Rules And Techniques For Three Of The Most Popular Exercises
For people that are regularly in the gym and working out consistently, you’ll know right off the bat that working out consistently...
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2.2KSupplementsFive Of The Top Supplements Everyone Should Take
Taking care of our bodies and looking after ourselves should be at the very top of our list of priorities, yet sadly,...
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2.1KSupplements6 Reasons To Take Spirulina Supplements
Our health and well-being are both things that we should not take lightly or for granted, yet unfortunately for many of us,...
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1.8KNutritionGreat Reasons To Eat Beet Roots On A Regular Basis
Beets have been consumed for literally centuries upon centuries, and are most commonly found in Europe, Asia, and North Africa. Several centuries...
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2.2KNutrition6 Foods That We Think Are Healthy, But Really Aren’t
We’re a nation that is seemingly obsessed with what we eat and drink on a daily basis, mainly because of our weight...
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1.6KNutritionFive Simple Ways Of Getting More Protein In Your Diet
Protein is of course one of the most important macronutrients we could ever wish to consume, and it plays a key role...
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1.7KMotivationSimple And Effective Ways Of Tracking And Monitoring Your Weight Loss Journey
If you’re thinking about losing weight this year then rest assured that you’re most certainly not the only one, nor will you...
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3.4KTrainingHow Many Exercises Per Muscle Group Is Optimal?
Nowadays, whether it’s because of the obesity pandemic sweeping the globe, because society dictates that being muscular is now all of a...
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2.2KTrainingHow Do I Find My Target Heart Rate?
We all want to get the most out of our workouts, whatever they may be, but did you know that many of...
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3.9KSupplementsThe Top Amino Acid Supplements For Your Skin
Taking care of our bodies, both from the inside and on the outside, is incredibly beneficial to us for so many different...
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2.5KSupplements6 Common Supplement Myths Busted
Health and sports supplements are vastly popular in this day and age, and thanks to all of the advances in modern medicine,...
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1.7KNutritionTop 4 Reasons To Go Organic
Our health and general well-being are both things that many of us take for granted, especially when we’re younger as we seem...
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2.1KNutrition7 Health Benefits Of Tuna
In order for us to maintain optimal levels of health and fitness, following a healthy and balanced diet is absolutely essential, yet...
