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709TrainingImportant Questions to Ask Yourself Before Starting a Diet
If you’re sick and tired of being overweight, out of shape, or simply not looking the way you would like to look,...
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1.1KSupplementsImpressive health benefits of spirulina
If we were to tell you that eating algae was not only good for you, but that it was something that people...
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939MotivationSix Things People Won’t Tell You about Losing Weight
If you’ve ever lost weight, or attempted to lose weight, it’s probably safe to assume that you didn’t enjoy the experience. If...
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1.1KGeneral HealthSeveral Ways in Which Alcohol Can Halt Your Fitness Progress
Over the next few weeks, we can expect to see plenty of alcohol being consumed by people all over the world. We’re...
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1.4KRecipesEaster Cheesecake
I was asked a lot about my Easter cheesecake recipe so here it is: Crust (in the photo it is store bought...
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1.1KSupplementsCommon Myths Surrounding Vitamin Supplements
When people are told to take better care of their bodies, one of the first pieces of advice that health experts will...
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1.2KRecipesProtein Brownie Cookies
1.5 cups pitted dates (cut up and let soak for 10 min) 2 tbsp coconut flakes 2 tbsp oats 4 tbsp hemp...
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863TrainingQualities to look for in a personal trainer
If you’re struggling to find the energy, motivation, and expertise required to get yourself in shape, hiring a personal trainer could be...
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916TrainingFasted Cardio Benefits – What You Need to Know
As the popular internet meme goes ‘losing weight is like riding a bike, except the bike is on fire, and you’re on...
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1.0KNutritionPaleo Diet Tips for Losing Weight
If you want to drop those stubborn pounds and improve your health and well-being in the process, why not try the paleo...
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1.5KTraining5 Awesome HIIT Cardio Workouts to Try
If you want to get ripped for the summer, and hey, who doesn’t? You may have heard about this little thing called...
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1.6K2SupplementsFive Common BCAA Supplement Mistakes to Avoid Making
For bodybuilders, other than good ole whey protein and creatine, there really is nothing more beneficial in terms of muscle growth and...
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2.1KGeneral HealthA Beginner’s Guide to Turmeric
Have you ever noticed how every year there seems to be some supplement or product which seems to exceed all expectations and...
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2.0KGeneral HealthSix Amazing Wellness Benefits of Apple Cider Vinegar
With obesity levels higher than ever, and life expectancies decreasing rather than increasing, these are pretty clear indications that, generally speaking, the...
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1.9KGeneral HealthTop health benefits of BCAAs
If you’re looking to build muscle, burn fat, and just generally enhance your physique, you’ve probably seriously considered using supplements to help...
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2.3KGeneral HealthTop tips for building boulder shoulders
If you’re looking to step up your training for the summer months ahead, you’ll no doubt want to build a symmetrical, muscular,...
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1.5K2Company NewsCanadian Protein Is Going Green With Recyclable Packaging
Canadian Protein is very excited to announce we are making a conscious effort to control our waste and carbon footprint as we...
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2.5KRecipesChocolate Peanut Butter Protein Bars
Who here likes chocolate? Great, who here like peanut butter? Even better. So, who here would love a chocolate peanut butter protein...
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1.8KRecipesCoconut and Strawberry Delight Bars
For those of you with a sweet tooth, this next recipe is sure to impress. It’s so rich and delicious that you’d...
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1.2KRecipesMint Chocolate Protein Bars
If you’re after something rich, yet refreshing at the same time, these mint chocolate protein bars are wonderful. You will need a...
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2.7KSupplementsOur Third Party Protein Testing Program and Amino Spiking – A Detailed Guide
Nowadays, things often get blown way out of proportion and are made out to be far worse than they actually are, which...
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2.5KGeneral HealthSix Hacks that all bodybuilders should know
The life of a bodybuilder is anything but simple, and anybody who thinks it is obviously hasn’t lived the life of a...
