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2.8KGeneral Health6 Things We Wished We Had Know Before We Began Lifting
Lifting weights at the gym is extremely rewarding as you not only get to let off a little steam, you also get...
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3.0KNutrition5 Of The Best Foods For Optimal Prostate Health
Nobody likes thinking about the possibility of themselves getting cancer, but at the same time, people most certainly will never want to...
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2.6KGeneral HealthVital Things To Know If You’re Trying To Bulk Up
If you were to browse the web on weight-related topics, 9 times out of 10, the articles you found would be based...
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3.2KGeneral HealthSeven Reasons Why We’re Healthier During The Summer
Though there are some of you out there who are not big fans of hot weather, generally people absolutely adore the warmer...
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2.7KGeneral HealthSix Unusual Ways Of Losing Weight Without Going To The Gym
Although it may be hard to believe, there are people out there who actually *gasp* do not like the gym. Yes, it...
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2.7KGeneral Health6 Reasons To Eat More Natural Peanut Butter
We all have certain types of food that we enjoy from time to time, and sadly for most of us, the foods...
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2.3KSupplementsHow NOT to use fat burning supplements
Fat burners, sometimes known as thermogenic supplements, are very popular supplements amongst bodybuilders and individuals looking to become leaner and more ripped....
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2.6KGeneral HealthFive Superfoods That We Should Be Getting More Of
To say that many of us take our health for granted would be the understatement of the year, as many of us...
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2.3KGeneral HealthFour Of The Most Common Mistakes That Beginners Make In The Gym
For many, the gym isn’t just a pastime or hobby, it is therapy and a way of life, as they literally cannot...
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2.2KGeneral HealthSummer BBQ Hacks To Keep You Lean
Ah, after what has probably felt like the longest winter in the history of time, spring has finally sprung. Spring is a...
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2.1KGeneral HealthHealthy natural sources of caffeine
For some people, especially those who are, by self admission ‘not morning people’ caffeine could potentially be considered a god send. When...
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2.1KGeneral Health7 Reasons to Consider Going Veggie
In the past, vegetarians were often chastised and mocked, and they certainly drew the short straw in terms of dining out options....
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1.7KGeneral Health4 of the worst weight loss mistakes you will ever make
Trying to lose weight is a process that virtually all of us will have to go through at some point in our...
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11.6K1General HealthThe Harsh Realities Of Living With A Bodybuilder
If you live with a bodybuilder, it doesn’t matter whether they’re your: partner, child, parent, friend, or roommate, there are a few...
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7.3KGeneral Health7 Of The Healthiest Grains You Could Wish For
When we think of superfoods, more often than not, we instantly find foods such as fresh fruits and vegetables springing to mind,...
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5.5KGeneral Health6 Tips For Summer Cutting Success
As the saying goes ‘a summer body is built during the winter’ so even though it may be cold and icy out...
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6.2KGeneral Health6 Health Benefits Of Turkey
Over the next few weeks, you’ll probably notice a bit of a holiday theme developing with the content that we post, for...
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14.7KSupplementsCreatine and HMB – The best stack for impressive gains?
Bodybuilders are forever chasing those ever-elusive ‘gains’, both in the gym, and in the kitchen, yet as many of you will know,...
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7.9KGeneral HealthFeeling Tired? – Natural ways to increase your energy levels
We’ve all had days where we just cannot find the energy to perform even the smallest of tasks, and we all probably...
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6.1KGeneral HealthImpressive health benefits of spirulina
If we were to tell you that eating algae was not only good for you, but that it was something that people...
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5.0KGeneral Health8 fruits and vegetables that are not as good for you as you thought
As you’ve probably heard, obesity levels are currently higher than ever before, life expectancies are reducing, and people are generally nowhere near...
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5.6KGeneral HealthWhat Is EGCG And How Does It Work?
Tea is one of the most popular beverages in the entire world, and it has been for literally thousands upon thousands of...
