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1.9KGeneral Health5 Bench Press Hacks to Increase Your 1RM
When it comes to training in the gym, we all have our favourite, and least-favourite exercises. Some sadists for example, enjoy squats,...
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1.7KGeneral HealthEveryday Supplement Mistakes to Avoid Making
In health and fitness circles, these days, it seems as if supplements are just as commonplace as push ups. Whilst it is...
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1.8KGeneral HealthCommon protein mistakes that could be damaging your gains
If you use them correctly, protein supplements can make one heck of a difference in regards to your physique. Not only is...
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2.9KGeneral Health6 Interesting Facts about Bodybuilders
Bodybuilding is a pastime that is now more popular amongst men and women than ever before. Well, we call it a pastime,...
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1.7KGeneral HealthCommon Myths and Misconceptions About Women’s Fitness
Exercise, for men, women, and children, is incredibly important for a whole variety of reasons. Not only do we need to exercise...
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1.7KGeneral HealthDrop Sets – The Ultimate Gym Rat’s Guide
For the gym rats amongst you that just can’t get enough of the gym, you’ll know that making gains is far from...
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1.5KGeneral HealthDon’t be “That Person” in the Gym for the New Year
So, the holidays have been and gone, and hopefully you enjoyed yourself, had an awesome time, and ate and drank way too...
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2.3KGeneral HealthTips for strong and powerful legs
You’ve heard the saying and have seen the memes online about how ‘friends don’t let friends skip leg day’ and although hilariously...
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2.1KGeneral Health6 Surprising facts about building muscle
It’s official: Skinny is out, and swole is in. It truly is a wonderful time for a bodybuilder to be alive, as...
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2.2KGeneral HealthLeucine Supplementation: Benefits, Usage, Dosage, Side Effects
If you’re trying to bulk up and improve your physique, you have almost certainly considered using sports supplements to help you reach...
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1.8KGeneral HealthThe Lowdown on Beef Protein Isolate
Protein supplements are now everywhere, and by everywhere, we mean everywhere! In the past, if you wanted to pick up a protein...
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1.9KUncategorisedWhat’s Worse for Fat Gain? Carbs or Fats?
Have you ever noticed how, when it comes to fat loss, everybody seems to be a personal trainer and/or a certified nutritionist?...
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4.0KGeneral HealthFour Muscle Building Secrets for Maximum Growth
Getting big, lean, and jacked is far from easy, and it is a process which requires a great deal of patience. Contrary...
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2.1KGeneral HealthAmazing Health Benefits of Turmeric Supplements
For those of you with a passion for Indian cooking, right off the bat you will know exactly what turmeric is. This...
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2.0KGeneral HealthNatural strength boosting supplements broken down
Everybody trains with a different goal and objective in mind, and so for those reasons, obviously people’s training programs differ hugely from...
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2.4KShawn BourgeoisShawn Bourgeois Bio
My attraction to the weight room began at a young age through competitive sports. Over the years I was able to work...
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3.7KGeneral Health6 Ridiculous Bro Science Fitness Myths You Need to Stop Believing
If you frequent the various health and fitness forums online, along with the accompanying social media pages, chances are you will be...
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2.0KGeneral HealthFive of the Best Cooking Oils for Health
When it comes to cooking, baking, and of course, flavour, cooking oils are absolutely vital. Not only do these oils prevent foods...
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6.0KSponsored AthletesAthlete Profile: Tony Smith
5’9 180lbs Bench 350 Squat 475 Deadlift 501 1.5 mile run 8:40 2000m row 6:52 I have been a police officer for...
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5.0KAngela MagyarAthlete Profile: Angela Magyar
My name is Angela Magyar and I am an overall fitness enthusiast, Nurse and mother. Fitness became a huge part of my...
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3.0KGeneral Health6 Reasons to Give Up Diet Soda for Good
We’re currently living in an age where people are obsessed with their weight and with what they consume on a daily basis....
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3.8KGeneral Health5 Healthy Foods High in Hidden Calories
After a long and stressful day, sometimes it’s nice to sit down, throw on your sweats, get comfortable in front of the...
