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7105NutritionWhat is a Paleo Diet? – The Top Paleo Diet Foods
Lately, a lot has been said about the effectiveness of the paleo diet, but what is it about going paleo that is...
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1.1K3TrainingFour unique training techniques to help build new muscle
Bodybuilding is one of the most difficult and potentially stressful sports and pastimes in the entire world, especially when you just can’t...
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9291SupplementsHow to choose the perfect cutting stack
If you’re sick and tired of feeling bloated and lethargic after a several month long bulk, you will probably be looking forward...
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6803Supplements5 Different Creatine Supplements to Consider
If you’re looking to get in shape, on top of a healthy eating regime and smart training program, many experts recommend that...
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6601Training7 tips for preparing for your first Ironman triathlon
We all know how popular the fictional superhero and infamous Avenger Iron Man is, but what about the other kind of Ironman,...
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6281TrainingKiller tips to help you nail your PEAK week prep
Nowadays, bodybuilding is more popular than ever before, with more and more men and women looking to get into bodybuilding at a...
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9061MotivationSix things people don’t tell you about being a competitive bodybuilder
Bodybuilding is now more popular than ever before, but that doesn’t necessarily include competitive bodybuilding. Whilst there are more and more people...
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768Supplements5 primary benefits of casein protein supplements
When people talk about protein supplements, more often than not, it is whey protein powder that gets all of the praise, whereas...
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1.1KTraining4 Ways to Maintain and Build Muscle While Burning Fat
If you could describe your ideal physique, how would it look? Would you be skinny but toned, or would you be bulky...
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8421NutritionA Simple Introduction to Protein for Beginners
Wanna’ get jacked? Then drink protein shakes and lift weights. Sounds simple right, perhaps a little too simple? Well, unfortunately, that’s because...
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667Training5 weight loss mistakes that people commonly make
To say that dieting and trying to lose weight can be unpleasant would be like saying that hiking though the Antarctic Circle...
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706NutritionCommon Errors People Make When Counting Macros
Lately, macronutrient counting diets are all the rage, but exactly what are they, and what is meant by IIFYM? Well, IIFYM stands...
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979NutritionYour Ultimate Guide on Building Strength and Size
Are you sick and tired of constantly being the skinny guy with spaghetti arms and a flat pigeon chest? If so, then...
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969TrainingSix Unique Training Techniques to Shock Your Muscles into Growing
For any aspiring bodybuilders out there, you will already be well aware of the fact that, when you’re making gains in the...
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833NutritionProven benefits of ketogenic and low carb diets
Although controversial, you simply cannot deny the fact that low carb diets, and ketogenic diets, yield some pretty impressive results. Despite the...
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770TrainingCommon Mistakes You Don’t Want to Make at Your First Powerlifting Meet
Over the years, powerlifting and strongman and strongwoman sports have become increasingly popular. Lately, people are lifting weights not only to look...
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9042Nutrition10 Awesome Keto Diet Hacks to Melt Body Fat
If you’re familiar with dieting practices from the 70s and 80s, you’ll know that so-called health “experts” would recommend that zero fat...
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777TrainingQualities to look for in your training apparel
Exercising and keeping fit is tough at the best of times, but if you’re trying to work out in uncomfortable and restrictive...
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935General HealthHow Insulin Sensitivity Can Affect Your Weight
Every single day, countless people worldwide, from all walks of life, wake up in a morning unhappy with their weight. A good...
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1.1KSupplementsThe Only Guide to Vitamins and Minerals You Will Ever Need
Every single day we see adverts on the TV or online, from nutritionists, health experts, and health companies, talking about the importance...
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1.0KSupplementsReasons why your creatine supplements may not be working for you
For people trying to bulk up and build muscle, it doesn’t matter whether you’re simply trying to gain a few pounds of...
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866TrainingFive Common Mistakes Made by Personal Trainers
For times when we’re struggling to find the energy, motivation, or personal drive required to transform our physiques and get ourselves in...
