Latest News
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4.2KGeneral HealthSigns That Your Protein Powder is Poor Quality
Protein for a bodybuilder, is like pizza for the Ninja Turtles. Without protein, we would not be able to build a sufficient...
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3.6KGeneral HealthCholesterol – What You Need to Know
For many of us, the mere mention of the word ‘cholesterol’ sends our pulses racing and causes us to break out into...
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4.0KGeneral Health7 Things that are Sabotaging your Fitness Goals
The road to optimal health and fitness is a long exhausting, and bumpy one, with many, many obstacles along the way. If...
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3.8KGeneral HealthA Simple Guide to Testosterone
As a male looking to get big and jacked, no hormone in the human body will be more interesting to you than...
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3.8KGeneral HealthSeven Reasons Why Your Gains Have Stalled
If you’re a bodybuilder, what you’re about to read may disturb you and shock you to your very core. Yes, we know...
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5.0KChristine CastroAthlete Profile: Christine Castro
My greatest passion is powerlifting. I’ve always had a competitive edge to that made me work harder to accomplish my goals. I...
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5.0KMaria HteeAthlete Profile: Maria Htee
My name is Maria Htee. I was born in Thailand and immigrated to Canada in 2007. My parents told me before I...
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4.4KJermain MurrayAthlete Profile: Jermain Murray
“Goooood Morning, Toronto!” is the calling card of a great day! This is how CP Athlete Jai (jay) Elite starts his day...
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4.6KCourtney UstrzyckiAthlete Profile: Courtney Ustrzycki
Courtney is a strong, ambitious and educated athlete. She has been in the health and fitness industry for over a decade, and...
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10.2KGeneral HealthKey Reasons Why Your Pre-Workout Formula Isn’t Working
We all experience dips in energy and motivation from time to time. This is perfectly normal every now and then, yet some...
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4.5KGeneral HealthThe Ultimate Winter Fitness Survival Guide
Unless you’re reading this from the Southern Hemisphere, you’ll no doubt be aware that Fall is now right upon us. Hot summer...
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2.9KGeneral HealthFive Reasons to Eat More Offal in the New Year
If you’re like most people at the moment, you will have started the New Year off feeling fat, sluggish, unhealthy, and ready...
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4.3KGeneral HealthPre-Workout Predicaments to Avoid
Okay, the time for talking is over. We’re now in the New Year, we’ve stuffed our faces with junk, we’ve had a...
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4.5KGeneral HealthHow To Get Rid Of A Hangover? – Healthy Tips
As you’re no doubt well aware, we’re currently in the midst of “party season” as the festive season is now upon us,...
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4.6KGeneral HealthCrucial Things to Look For When Choosing a Supplement Company
As you probably know, getting in shape is not an easy feat. If a person is serious about their training, and about...
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4.3KGeneral HealthPoor Bodybuilding Habits To Avoid Making
Bodybuilding is a sport in which people are constantly learning, even IFBB pros who have been consistently entering and winning shows for...
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3.3KGeneral HealthCommon Cutting Mistakes People Often Make
If you enjoy long days, short nights, warm sunshine, and a generally happy vibe, you’ll love the summer and you’ll eagerly be...
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3.4KGeneral HealthSimple Methods of Eating Less Without Even Noticing
For people trying to lose weight, one week of dieting will feel like an entire year, and quite frankly, diets are not...
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3.6KGeneral Health7 Reasons Why You Should Go To the Gym Today
Have you ever noticed, how some days you can wake up in the morning, full of energy and full of motivation, and...
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5.1KGeneral Health7 useful tips for avoiding cold viruses
Whilst winter may finally be drawing to a close, that does not mean that cold and flu season just goes away entirely,...
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3.3KGeneral HealthFive Natural Things To Do To Beat Depression
Did you know, that worldwide, there are more than 350 million people who either suffer from depression, or who have suffered with...
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2.7KGeneral HealthSix Unique Tips For Vegetarian Bodybuilders
Although there are many fitness magazines and advertisers that would have us believe otherwise, in reality, bodybuilding nutrition is not simply a...
