Whilst bulking can be enjoyable for a while, eventually it does take its toll on you, and you will eagerly await the...
Losing weight, well, let’s just say it’s pretty unpleasant, and by unpleasant, we mean that it can be pure hell! Okay, perhaps...
Bodybuilding and health and fitness in general is all about progressing and making gains, both in and out of the gym. As...
Lifting weights at the gym is extremely rewarding as you not only get to let off a little steam, you also get...
One common misconception when it comes to vegan diets, is that they’re all boring and they all consist of green food that,...
When you take up bodybuilding, it doesn’t matter whether you plan to step on stage, or simply to look great during the...
When we’re relatively young, the chances are that we will not have to deal with joint pain and discomfort, and if we...
These days, the sad reality is that our health in general seems to be taking a step backwards. You’d think, that because...
The paleo diet is currently one of the most popular diets in the world of health and fitness. We say diet, but...
In light of the recent news regarding Kelly Branton we would like our community to know we stand behind our brand with...
Stress is considered by many, to be a silent killer, and it is one of the most dangerous and detrimental conditions for...
We all exercise and work out for different reasons, as we all have different goals and objectives in mind. Some people lift...
Though sports, exercise, and physical fitness in general are all very beneficial, they aren’t without their risks. Every single day, keen athletes...
Lately, there has been quite the increase in the amount of people adapting to, and following, a vegan lifestyle. The ‘Veganuary’ movement...
Have you ever found yourself struggling to find the energy and motivation required to get up off your butt and head into...
We need protein for a whole variety of different reasons. We need it for our cells to work as they should, we...
T.J. grew up in Windsor’s east end with his parents and siblings. He’s been in the area for as long as he...
If you enjoy bodybuilding, and health and fitness in general for that matter, you will almost certainly have heard about the wonders...
When we’re training well, life is great. We wake up in a morning, we go to work and take care of our...
To say that building muscle is difficult, would be like saying that quantum mechanics is difficult, as building muscle naturally is one...
-42yrs old -Director of Sales -Married Father of two teenage daughters -Bodybuilding Champion -Published Fitness Model -Canadian Physique Alliance Judge I am...
Ah, after what has probably felt like the longest winter in the history of time, spring has finally sprung. Spring is a...
Canadian Protein Podcast #12
Canadian Protein Podcast #11
4 Things You Need to Know Before Starting CrossFit
4 Healthy Foods Surprisingly Rich in Protein
Surprising Facts About Protein Supplements
The only bodybuilding guide for beginners that you’ll ever need
4 Things you Didn’t Know About Keto
Bodybuilding Mistakes Holding You back in the Gym
Interesting Facts About Vegetarian Diets and Lifestyles
Six Things to Know About Ketogenic Diets