In health and fitness circles, these days, it seems as if supplements are just as commonplace as push ups. Whilst it is...
If you use them correctly, protein supplements can make one heck of a difference in regards to your physique. Not only is...
Bodybuilding is a pastime that is now more popular amongst men and women than ever before. Well, we call it a pastime,...
Exercise, for men, women, and children, is incredibly important for a whole variety of reasons. Not only do we need to exercise...
For the gym rats amongst you that just can’t get enough of the gym, you’ll know that making gains is far from...
So, the holidays have been and gone, and hopefully you enjoyed yourself, had an awesome time, and ate and drank way too...
You’ve heard the saying and have seen the memes online about how ‘friends don’t let friends skip leg day’ and although hilariously...
It’s official: Skinny is out, and swole is in. It truly is a wonderful time for a bodybuilder to be alive, as...
If you’re trying to bulk up and improve your physique, you have almost certainly considered using sports supplements to help you reach...
Protein supplements are now everywhere, and by everywhere, we mean everywhere! In the past, if you wanted to pick up a protein...
Have you ever noticed how, when it comes to fat loss, everybody seems to be a personal trainer and/or a certified nutritionist?...
Getting big, lean, and jacked is far from easy, and it is a process which requires a great deal of patience. Contrary...
For those of you with a passion for Indian cooking, right off the bat you will know exactly what turmeric is. This...
Everybody trains with a different goal and objective in mind, and so for those reasons, obviously people’s training programs differ hugely from...
My attraction to the weight room began at a young age through competitive sports. Over the years I was able to work...
If you frequent the various health and fitness forums online, along with the accompanying social media pages, chances are you will be...
When it comes to cooking, baking, and of course, flavour, cooking oils are absolutely vital. Not only do these oils prevent foods...
5’9 180lbs Bench 350 Squat 475 Deadlift 501 1.5 mile run 8:40 2000m row 6:52 I have been a police officer for...
My name is Angela Magyar and I am an overall fitness enthusiast, Nurse and mother. Fitness became a huge part of my...
We’re currently living in an age where people are obsessed with their weight and with what they consume on a daily basis....
After a long and stressful day, sometimes it’s nice to sit down, throw on your sweats, get comfortable in front of the...
Protein for a bodybuilder, is like pizza for the Ninja Turtles. Without protein, we would not be able to build a sufficient...
Canadian Protein Podcast #12
Canadian Protein Podcast #11
4 Things You Need to Know Before Starting CrossFit
4 Healthy Foods Surprisingly Rich in Protein
Surprising Facts About Protein Supplements
The only bodybuilding guide for beginners that you’ll ever need
4 Things you Didn’t Know About Keto
Bodybuilding Mistakes Holding You back in the Gym
Interesting Facts About Vegetarian Diets and Lifestyles
Six Things to Know About Ketogenic Diets