Lately, a lot has been said about the effectiveness of the paleo diet, but what is it about going paleo that is...
Bodybuilding is one of the most difficult and potentially stressful sports and pastimes in the entire world, especially when you just can’t...
If you’re sick and tired of feeling bloated and lethargic after a several month long bulk, you will probably be looking forward...
If you’re looking to get in shape, on top of a healthy eating regime and smart training program, many experts recommend that...
We all know how popular the fictional superhero and infamous Avenger Iron Man is, but what about the other kind of Ironman,...
Nowadays, bodybuilding is more popular than ever before, with more and more men and women looking to get into bodybuilding at a...
Bodybuilding is now more popular than ever before, but that doesn’t necessarily include competitive bodybuilding. Whilst there are more and more people...
When people talk about protein supplements, more often than not, it is whey protein powder that gets all of the praise, whereas...
If you could describe your ideal physique, how would it look? Would you be skinny but toned, or would you be bulky...
Wanna’ get jacked? Then drink protein shakes and lift weights. Sounds simple right, perhaps a little too simple? Well, unfortunately, that’s because...
To say that dieting and trying to lose weight can be unpleasant would be like saying that hiking though the Antarctic Circle...
Lately, macronutrient counting diets are all the rage, but exactly what are they, and what is meant by IIFYM? Well, IIFYM stands...
Are you sick and tired of constantly being the skinny guy with spaghetti arms and a flat pigeon chest? If so, then...
For any aspiring bodybuilders out there, you will already be well aware of the fact that, when you’re making gains in the...
Although controversial, you simply cannot deny the fact that low carb diets, and ketogenic diets, yield some pretty impressive results. Despite the...
Over the years, powerlifting and strongman and strongwoman sports have become increasingly popular. Lately, people are lifting weights not only to look...
If you’re familiar with dieting practices from the 70s and 80s, you’ll know that so-called health “experts” would recommend that zero fat...
Exercising and keeping fit is tough at the best of times, but if you’re trying to work out in uncomfortable and restrictive...
Every single day, countless people worldwide, from all walks of life, wake up in a morning unhappy with their weight. A good...
Every single day we see adverts on the TV or online, from nutritionists, health experts, and health companies, talking about the importance...
For people trying to bulk up and build muscle, it doesn’t matter whether you’re simply trying to gain a few pounds of...
For times when we’re struggling to find the energy, motivation, or personal drive required to transform our physiques and get ourselves in...
Canadian Protein Podcast #12
Canadian Protein Podcast #11
4 Things You Need to Know Before Starting CrossFit
4 Healthy Foods Surprisingly Rich in Protein
Surprising Facts About Protein Supplements
The only bodybuilding guide for beginners that you’ll ever need
4 Things you Didn’t Know About Keto
Bodybuilding Mistakes Holding You back in the Gym
Interesting Facts About Vegetarian Diets and Lifestyles
Six Things to Know About Ketogenic Diets