For many of us, the mere mention of the word ‘cholesterol’ sends our pulses racing and causes us to break out into...
The road to optimal health and fitness is a long exhausting, and bumpy one, with many, many obstacles along the way. If...
As a male looking to get big and jacked, no hormone in the human body will be more interesting to you than...
If you’re a bodybuilder, what you’re about to read may disturb you and shock you to your very core. Yes, we know...
My greatest passion is powerlifting. I’ve always had a competitive edge to that made me work harder to accomplish my goals. I...
My name is Maria Htee. I was born in Thailand and immigrated to Canada in 2007. My parents told me before I...
“Goooood Morning, Toronto!” is the calling card of a great day! This is how CP Athlete Jai (jay) Elite starts his day...
Courtney is a strong, ambitious and educated athlete. She has been in the health and fitness industry for over a decade, and...
We all experience dips in energy and motivation from time to time. This is perfectly normal every now and then, yet some...
Unless you’re reading this from the Southern Hemisphere, you’ll no doubt be aware that Fall is now right upon us. Hot summer...
If you’re like most people at the moment, you will have started the New Year off feeling fat, sluggish, unhealthy, and ready...
Okay, the time for talking is over. We’re now in the New Year, we’ve stuffed our faces with junk, we’ve had a...
As you’re no doubt well aware, we’re currently in the midst of “party season” as the festive season is now upon us,...
As you probably know, getting in shape is not an easy feat. If a person is serious about their training, and about...
Bodybuilding is a sport in which people are constantly learning, even IFBB pros who have been consistently entering and winning shows for...
If you enjoy long days, short nights, warm sunshine, and a generally happy vibe, you’ll love the summer and you’ll eagerly be...
For people trying to lose weight, one week of dieting will feel like an entire year, and quite frankly, diets are not...
Have you ever noticed, how some days you can wake up in the morning, full of energy and full of motivation, and...
Whilst winter may finally be drawing to a close, that does not mean that cold and flu season just goes away entirely,...
Did you know, that worldwide, there are more than 350 million people who either suffer from depression, or who have suffered with...
Although there are many fitness magazines and advertisers that would have us believe otherwise, in reality, bodybuilding nutrition is not simply a...
For some people, the thought of having to get dressed, head out to the gym, and exercise, is not an exciting prospect....
Canadian Protein Podcast #12
Canadian Protein Podcast #11
4 Things You Need to Know Before Starting CrossFit
4 Healthy Foods Surprisingly Rich in Protein
Surprising Facts About Protein Supplements
The only bodybuilding guide for beginners that you’ll ever need
4 Things you Didn’t Know About Keto
Bodybuilding Mistakes Holding You back in the Gym
Interesting Facts About Vegetarian Diets and Lifestyles
Six Things to Know About Ketogenic Diets